| 77.6 km | 03:29:02 | 22.3 km/h日期: 2021-10-17 06:02 - 總爬升: 1249 m - 平均心率: 122 - 卡路里: 1163 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.27 (-13.08) | 1005 / 1005 | 2 | | 24.16 (-18.19) | 1005 / 2010 | 3 | | 27.27 (-15.08) | 1007 / 3017 | 4 | | 27.48 (-14.87) | 1007 / 4025 | 5 | | 26.28 (-16.08) | 1006 / 5031 |
6 | | 26.87 (-15.49) | 1003 / 6034 | 7 | | 20.81 (-21.54) | 1007 / 7042 | 8 | | 39.56 (-2.79) | 1006 / 8048 | 9 | | 42.35 | 1002 / 9051 | 10 | | 33.33 (-9.02) | 1003 / 10054 | 11 | | 30.77 (-11.58) | 1001 / 11056 | 12 | | 26.67 (-15.69) | 1007 / 12063 | 13 | | 22.78 (-19.57) | 1001 / 13065 | 14 | | 27.91 (-14.45) | 1001 / 14066 | 15 | | 26.67 (-15.69) | 1003 / 15070 | 16 | | 15.19 (-27.16) | 1000 / 16071 | 17 | | 17.56 (-24.79) | 1002 / 17073 | 18 | | 25.17 (-17.18) | 1002 / 18076 | 19 | | 25.35 (-17.00) | 1000 / 19077 | 20 | | 25.35 (-17.00) | 1004 / 20081 | 21 | | 26.09 (-16.27) | 1002 / 21083 | 22 | | 27.48 (-14.87) | 1003 / 22087 | 23 | | 25.35 (-17.00) | 1002 / 23090 | 24 | | 30.77 (-11.58) | 1001 / 24092 | 25 | | 25.53 (-16.82) | 1005 / 25097 | 26 | | 28.12 (-14.23) | 1005 / 26103 | 27 | | 26.47 (-15.88) | 1000 / 27104 | 28 | | 24.00 (-18.35) | 1005 / 28109 | 29 | | 23.08 (-19.28) | 1002 / 29111 | 30 | | 24.16 (-18.19) | 1000 / 30112 | 31 | | 24.66 (-17.70) | 1125 / 31237 | 32 | | 23.53 (-18.82) | 1005 / 32242 | 33 | | 24.83 (-17.53) | 1003 / 33245 | 34 | | 31.03 (-11.32) | 1000 / 34246 | 35 | | 29.03 (-13.32) | 1003 / 35249 | 36 | | 20.22 (-22.13) | 1001 / 36251 | 37 | | 24.32 (-18.03) | 1002 / 37254 | 38 | | 22.64 (-19.71) | 1005 / 38260 | 39 | | 31.86 (-10.49) | 1008 / 39268 | 40 | | 29.27 (-13.08) | 1001 / 40269 | 41 | | 36.00 (-6.35) | 1003 / 41273 | 42 | | 36.36 (-5.99) | 1001 / 42275 | 43 | | 30.00 (-12.35) | 1004 / 43279 | 44 | | 29.75 (-12.60) | 1005 / 44284 | 45 | | 36.00 (-6.35) | 1000 / 45285 | 46 | | 30.77 (-11.58) | 1006 / 46292 | 47 | | 23.08 (-19.28) | 1002 / 47295 | 48 | | 21.56 (-20.80) | 1002 / 48297 | 49 | | 22.93 (-19.42) | 1003 / 49301 | 50 | | 19.67 (-22.68) | 1004 / 50305 | 51 | | 21.56 (-20.80) | 1002 / 51308 | 52 | | 21.43 (-20.92) | 1003 / 52312 | 53 | | 18.75 (-23.60) | 1002 / 53314 | 54 | | 18.18 (-24.17) | 1000 / 54314 | 55 | | 24.32 (-18.03) | 1001 / 55316 | 56 | | 18.00 (-24.35) | 1001 / 56318 | 57 | | 13.58 (-28.77) | 1002 / 57321 | 58 | | 14.94 (-27.42) | 1003 / 58324 | 59 | | 6.68 (-35.67) | 1000 / 59325 | 60 | | 15.19 (-27.16) | 1000 / 60325 | 61 | | 14.34 (-28.01) | 1001 / 61326 | 62 | | 20.81 (-21.54) | 1004 / 62331 | 63 | | 22.78 (-19.57) | 1002 / 63334 | 64 | | 20.81 (-21.54) | 1000 / 64334 | 65 | | 18.65 (-23.70) | 1001 / 65336 | 66 | | 17.39 (-24.96) | 1003 / 66340 | 67 | | 23.38 (-18.98) | 1001 / 67341 | 68 | | 25.35 (-17.00) | 1001 / 68343 | 69 | | 21.30 (-21.05) | 1003 / 69346 | 70 | | 21.43 (-20.92) | 1004 / 70351 | 71 | | 21.69 (-20.67) | 1004 / 71355 | 72 | | 20.22 (-22.13) | 1005 / 72360 | 73 | | 20.11 (-22.24) | 1004 / 73365 | 74 | | 18.85 (-23.50) | 1002 / 74368 | 75 | | 18.65 (-23.70) | 1006 / 75375 | 76 | | 16.59 (-25.76) | 1003 / 76378 | 77 | | 17.31 (-25.05) | 1003 / 77381 | 78 | | 13.74 (-28.61) | 194 / 77576 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 29.5 | 2.7 % | 2 | 25.0 | -1.6 % | 3 | 26.9 | -0.6 % | 4 | 27.5 | 2.0 % | 5 | 27.1 | 2.1 % | 6 | 26.9 | -1.7 % | 7 | 20.5 | 4.6 % | 8 | 38.3 | -1.8 % | 9 | 42.4 | -1.9 % | 10 | 32.7 | -3.4 % | 11 | 39.1 | 2.2 % | 12 | 23.4 | -0.9 % | 13 | 25.4 | 1.4 % | 14 | 23.8 | 2.8 % | 15 | 28.8 | 2.3 % | 16 | 18.8 | -1.3 % | 17 | 15.1 | 1.8 % | 18 | 25.9 | -0.6 % | 19 | 25.0 | 1.8 % | 20 | 25.5 | 4.3 % | 21 | 24.8 | 1.5 % | 22 | 25.5 | 1.8 % | 23 | 31.0 | 1.5 % | 24 | 27.9 | 2.0 % | 25 | 25.5 | 1.5 % | 26 | 27.5 | 1.8 % | 27 | 26.7 | 2.6 % | 28 | 28.3 | 2.1 % | 29 | 21.3 | 2.3 % | 30 | 27.1 | 2.0 % | 31 | 23.4 | 3.8 % | 32 | 22.9 | 2.4 % | 33 | 22.9 | 2.1 % | 34 | 29.0 | 1.8 % | 35 | 29.5 | 2.2 % | 36 | 23.1 | 1.6 % | 37 | 21.2 | 2.0 % | 38 | 26.5 | -1.7 % | 39 | 26.9 | -1.7 % | 40 | 29.3 | -1.0 % | 41 | 33.0 | -1.8 % | 42 | 35.6 | -2.4 % | 43 | 34.3 | -2.1 % | 44 | 30.8 | -2.1 % | 45 | 31.0 | -2.4 % | 46 | 33.0 | -1.8 % | 47 | 29.0 | -2.2 % | 48 | 21.7 | -1.8 % | 49 | 22.4 | -3.3 % | 50 | 20.9 | -1.8 % | 51 | 21.4 | -1.9 % | 52 | 20.9 | -1.3 % | 53 | 21.8 | -1.8 % | 54 | 17.6 | -1.4 % | 55 | 19.7 | -1.6 % | 56 | 23.1 | 1.5 % | 57 | 18.2 | -1.5 % | 58 | 13.2 | -2.1 % | 59 | 15.3 | -1.4 % | 60 | 7.2 | 7.9 % | 61 | 15.3 | 2.0 % | 62 | 15.1 | 2.3 % | 63 | 20.1 | -2.3 % | 64 | 22.2 | -2.1 % | 65 | 21.1 | 1.6 % | 66 | 18.7 | 2.9 % | 67 | 18.3 | 3.6 % | 68 | 22.0 | -3.6 % | 69 | 24.5 | -3.3 % | 70 | 21.4 | -2.1 % | 71 | 21.7 | -2.4 % | 72 | 21.2 | 2.0 % | 73 | 21.3 | -1.0 % | 74 | 19.9 | -1.0 % | 75 | 19.5 | -3.5 % | 76 | 18.0 | 2.3 % | 77 | 18.1 | -1.4 % | 78 | 17.3 | 3.0 % | 77.6 | -15.9 | -1.3 % |
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