31.5 km | 01:23:49 | 02:39/km日期: 2021-10-24 07:25 - 總爬升: 261 m - 卡路里: 1702 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 02'41" / 02'24" / 03'32" / 02'49" / 02'31" / 02'59" / 03'19" / 02'10" / 02'02" / 02'50" / 03'08" / 02'06" / 02'23" / 02'39" / 02'42" / 02'48" / 03'04" / 01'52" / 05'13" / 02'01" / 01'57" / 02'06" / 01'59" / 02'03" / 01'49" / 02'09" / 02'11" / 03'53" / 01'52" / 01'41" / 02'10" / 09'19" /
10月累積里程 : 31.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'41" | 00:02'41" |
2 | 02'24" | 00:05'05" |
3 | 03'32" | 00:08'37" |
4 | 02'49" | 00:11'26" |
5 | 02'31" | 00:13'57" |
6 | 02'59" | 00:16'56" |
7 | 03'19" | 00:20'15" |
8 | 02'10" | 00:22'25" |
9 | 02'02" | 00:24'27" |
10 | 02'50" | 00:27'17" |
11 | 03'08" | 00:30'25" |
12 | 02'06" | 00:32'31" |
13 | 02'23" | 00:34'54" |
14 | 02'39" | 00:37'33" |
15 | 02'42" | 00:40'15" |
16 | 02'48" | 00:43'03" |
17 | 03'04" | 00:46'07" |
18 | 01'52" | 00:47'59" |
19 | 05'13" | 00:53'12" |
20 | 02'01" | 00:55'13" |
21 | 01'57" | 00:57'10" |
22 | 02'06" | 00:59'16" |
23 | 01'59" | 01:01'15" |
24 | 02'03" | 01:03'18" |
25 | 01'49" | 01:05'07" |
26 | 02'09" | 01:07'16" |
27 | 02'11" | 01:09'27" |
28 | 03'53" | 01:13'20" |
29 | 01'52" | 01:15'12" |
30 | 01'41" | 01:16'53" |
31 | 02'10" | 01:19'03" |
31.5 | 09'19" | 01:23'53" |