11.3 km | 01:04:30 | 05:42/km日期: 2015-05-08 18:50 - 總爬升: 283 m - 地點: 土城山中湖 - 天氣: 涼爽 - 卡路里: 641 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'35" / 04'47" / 04'44" / 06'01" / 07'59" / 08'39" / 05'42" / 04'42" / 04'09" / 04'26" / 06'18" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'22") | 998 / 998 |
| 2 | | 04'47" (+00'38") | 998 / 1996 |
| 3 | | 04'43" (+00'34") | 1017 / 3013 |
| 4 | | 06'02" (+01'53") | 995 / 4009 |
| 5 | | 07'56" (+03'47") | 1004 / 5013 |
| 6 | | 08'41" (+04'32") | 1002 / 6016 |
| 7 | | 05'38" (+01'29") | 1011 / 7028 |
| 8 | | 04'41" (+00'32") | 997 / 8026 |
| 9 | | 04'09" | 999 / 9025 |
| 10 | | 04'29" (+00'20") | 1007 / 10033 |
| 11 | | 06'13" (+02'04") | 999 / 11032 |
| 12 | | 05'11" (+01'02") | 270 / 11302 |
5月累積里程 :
104.72 km 
Saucony TYPE A6 （螢光橘） 累積 :
912.4 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'47" | 00:10'22" |
| 3 | 04'44" | 00:15'06" |
| 4 | 06'01" | 00:21'07" |
| 5 | 07'59" | 00:29'06" |
| 6 | 08'39" | 00:37'45" |
| 7 | 05'42" | 00:43'27" |
| 8 | 04'42" | 00:48'09" |
| 9 | 04'09" | 00:52'18" |
| 10 | 04'26" | 00:56'44" |
| 11 | 06'18" | 01:03'02" |
| 11.3 | 04'51" | 01:04'30" |
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