12.3 km | 00:58:14 | 04:43/km日期: 2015-05-02 16:30 - 地點: 小原＝常田 - 天氣: 晴れ - 卡路里: 532 Cal
Pace: 05'11" / 04'44" / 04'50" / 04'44" / 04'45" / 04'36" / 04'38" / 04'36" / 04'36" / 04'30" / 04'44" / 04'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 990 / 990 |
| 2 | | 04'41" (+00'12") | 1008 / 1999 |
| 3 | | 04'52" (+00'23") | 992 / 2991 |
| 4 | | 04'44" (+00'15") | 999 / 3991 |
| 5 | | 04'44" (+00'15") | 1001 / 4992 |
| 6 | | 04'36" (+00'07") | 1009 / 6002 |
| 7 | | 04'37" (+00'08") | 1000 / 7003 |
| 8 | | 04'34" (+00'05") | 993 / 7997 |
| 9 | | 04'37" (+00'08") | 1004 / 9001 |
| 10 | | 04'29" | 1003 / 10005 |
| 11 | | 04'45" (+00'16") | 996 / 11001 |
| 12 | | 04'43" (+00'14") | 998 / 11999 |
| 13 | | 04'57" (+00'28") | 325 / 12325 |
インターバル走1.5km＋0.5km×6本ペースが上がらない？
5月累積里程 : 305.47 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'44" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'44" | 00:19'29" |
| 5 | 04'45" | 00:24'14" |
| 6 | 04'36" | 00:28'50" |
| 7 | 04'38" | 00:33'28" |
| 8 | 04'36" | 00:38'04" |
| 9 | 04'36" | 00:42'40" |
| 10 | 04'30" | 00:47'10" |
| 11 | 04'44" | 00:51'54" |
| 12 | 04'46" | 00:56'40" |
| 12.3 | 04'48" | 00:58'14" |
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