19.1 km | 01:44:29 | 05:27/km日期: 2021-10-17 06:22 - 總爬升: 749 m - 平均心率: 161 - 卡路里: 1118 Cal - 總步數: 19764 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'24" / 07'16" / 05'36" / 04'58" / 04'51" / 05'57" / 06'12" / 06'15" / 06'08" / 05'06" / 04'31" / 04'33" / 04'31" / 04'44" / 05'38" / 05'53" / 05'24" / 04'37" / 04'55" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'52") | 1000 / 1000 | 182 / 85 |
2 | | 07'17" (+02'44") | 1001 / 2002 | 178 / 76 |
3 | | 05'36" (+01'03") | 1000 / 3002 | 187 / 95 |
4 | | 04'59" (+00'26") | 1001 / 4004 | 193 / 103 |
5 | | 04'54" (+00'21") | 1001 / 5005 | 192 / 106 |
6 | | 05'58" (+01'25") | 1000 / 6006 | 186 / 89 |
7 | | 06'15" (+01'42") | 1001 / 7007 | 187 / 85 |
8 | | 06'16" (+01'43") | 1001 / 8009 | 186 / 85 |
9 | | 06'07" (+01'34") | 1001 / 9010 | 188 / 86 |
10 | | 04'58" (+00'25") | 1003 / 10013 | 193 / 104 |
11 | | 04'33" | 1002 / 11016 | 195 / 112 |
12 | | 04'35" (+00'02") | 1003 / 12019 | 196 / 111 |
13 | | 04'33" | 1002 / 13021 | 198 / 110 |
14 | | 04'41" (+00'08") | 1000 / 14022 | 194 / 109 |
15 | | 05'46" (+01'13") | 1001 / 15024 | 186 / 92 |
16 | | 06'00" (+01'27") | 1000 / 16024 | 184 / 89 |
17 | | 05'15" (+00'42") | 1001 / 17025 | 189 / 100 |
18 | | 04'39" (+00'06") | 1001 / 18027 | 194 / 110 |
19 | | 04'59" (+00'26") | 1002 / 19029 | 188 / 106 |
20 | | 04'43" (+00'10") | 84 / 19114 | 185 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 254.32 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'16" | 00:13'40" |
3 | 05'36" | 00:19'16" |
4 | 04'58" | 00:24'14" |
5 | 04'51" | 00:29'05" |
6 | 05'57" | 00:35'02" |
7 | 06'12" | 00:41'14" |
8 | 06'15" | 00:47'29" |
9 | 06'08" | 00:53'37" |
10 | 05'06" | 00:58'43" |
11 | 04'31" | 01:03'14" |
12 | 04'33" | 01:07'47" |
13 | 04'31" | 01:12'18" |
14 | 04'44" | 01:17'02" |
15 | 05'38" | 01:22'40" |
16 | 05'53" | 01:28'33" |
17 | 05'24" | 01:33'57" |
18 | 04'37" | 01:38'34" |
19 | 04'55" | 01:43'29" |
19.1 | 08'39" | 01:44'29" |