23.0 km | 02:13:15 | 05:47/km日期: 2021-10-18 18:40 - 平均心率: 144 - 卡路里: 1201 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'42" / 05'39" / 05'42" / 05'49" / 05'51" / 05'57" / 05'56" / 05'52" / 05'49" / 06'28" / 05'50" / 05'52" / 09'24" / 05'52" / 05'41" / 05'45" / 05'42" / 05'33" / 05'33" / 05'43" / 06'06" / 05'56" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'04") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 05'40" (+00'08") | 1000 / 15000 |
| 16 | | 05'45" (+00'13") | 1000 / 16000 |
| 17 | | 05'42" (+00'10") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'33" (+00'01") | 1000 / 19000 |
| 20 | | 05'42" (+00'10") | 1000 / 20000 |
| 21 | | 06'06" (+00'34") | 1000 / 21000 |
| 22 | | 05'56" (+00'24") | 1000 / 22000 |
| 23 | | 06'00" (+00'28") | 1000 / 23000 |
| 24 | | 06'58" (+01'26") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
300.14 km 
nike air zoom pegasus36 累積 :
653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'49" | 00:22'52" |
| 5 | 05'51" | 00:28'43" |
| 6 | 05'57" | 00:34'40" |
| 7 | 05'56" | 00:40'36" |
| 8 | 05'52" | 00:46'28" |
| 9 | 05'49" | 00:52'17" |
| 10 | 06'28" | 00:58'45" |
| 11 | 05'50" | 01:04'35" |
| 12 | 05'52" | 01:10'27" |
| 13 | 09'24" | 01:19'51" |
| 14 | 05'52" | 01:25'43" |
| 15 | 05'41" | 01:31'24" |
| 16 | 05'45" | 01:37'09" |
| 17 | 05'42" | 01:42'51" |
| 18 | 05'33" | 01:48'24" |
| 19 | 05'33" | 01:53'57" |
| 20 | 05'43" | 01:59'40" |
| 21 | 06'06" | 02:05'46" |
| 22 | 05'56" | 02:11'42" |
| 23 | 06'01" | 02:17'43" |
| 23.0 | 06'06" | 02:17'47" |
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