20.1 km | 02:25:34 | 07:15/km日期: 2021-10-18 17:58 - 總爬升: 481 m - 平均心率: 137 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 06'19" / 07'14" / 07'39" / 08'41" / 07'20" / 06'16" / 08'13" / 08'57" / 06'36" / 05'56" / 09'31" / 07'37" / 07'42" / 07'40" / 06'21" / 07'28" / 06'11" / 06'14" / 06'52" / 06'33" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 07'13" (+01'18") | 1000 / 2000 |
| 3 | | 07'38" (+01'43") | 1000 / 3000 |
| 4 | | 08'41" (+02'46") | 1000 / 4000 |
| 5 | | 07'19" (+01'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 08'12" (+02'17") | 1000 / 7000 |
| 8 | | 08'57" (+03'02") | 1000 / 8000 |
| 9 | | 06'36" (+00'41") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 09'31" (+03'36") | 1000 / 11000 |
| 12 | | 07'36" (+01'41") | 1000 / 12000 |
| 13 | | 07'42" (+01'47") | 1000 / 13000 |
| 14 | | 07'39" (+01'44") | 1000 / 14000 |
| 15 | | 06'21" (+00'26") | 1000 / 15000 |
| 16 | | 07'27" (+01'32") | 1000 / 16000 |
| 17 | | 06'11" (+00'16") | 1000 / 17000 |
| 18 | | 06'13" (+00'18") | 1000 / 18000 |
| 19 | | 06'51" (+00'56") | 1000 / 19000 |
| 20 | | 06'32" (+00'37") | 1000 / 20000 |
| 21 | | 04'45" | 52 / 20052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 383.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'14" | 00:13'33" |
| 3 | 07'39" | 00:21'12" |
| 4 | 08'41" | 00:29'53" |
| 5 | 07'20" | 00:37'13" |
| 6 | 06'16" | 00:43'29" |
| 7 | 08'13" | 00:51'42" |
| 8 | 08'57" | 01:00'39" |
| 9 | 06'36" | 01:07'15" |
| 10 | 05'56" | 01:13'11" |
| 11 | 09'31" | 01:22'42" |
| 12 | 07'37" | 01:30'19" |
| 13 | 07'42" | 01:38'01" |
| 14 | 07'40" | 01:45'41" |
| 15 | 06'21" | 01:52'02" |
| 16 | 07'28" | 01:59'30" |
| 17 | 06'11" | 02:05'41" |
| 18 | 06'14" | 02:11'55" |
| 19 | 06'52" | 02:18'47" |
| 20 | 06'33" | 02:25'20" |
| 20.1 | 04'47" | 02:25'35" |
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