21.3 km | 01:36:57 | 04:32/km日期: 2021-10-17 05:33 - 平均心率: 156 - 卡路里: 802 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 04'42" / 04'31" / 04'29" / 04'24" / 04'33" / 04'27" / 04'33" / 04'29" / 04'30" / 04'32" / 04'35" / 04'32" / 04'32" / 04'32" / 04'31" / 04'31" / 04'38" / 04'52" / 04'46" / 04'42" / 04'12" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'30") | 1000 / 1000 |
| 2 | | 04'31" (+00'19") | 1000 / 2000 |
| 3 | | 04'28" (+00'16") | 1000 / 3000 |
| 4 | | 04'24" (+00'12") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'33" (+00'21") | 1000 / 7000 |
| 8 | | 04'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'29" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" (+00'20") | 1000 / 10000 |
| 11 | | 04'35" (+00'23") | 1000 / 11000 |
| 12 | | 04'31" (+00'19") | 1000 / 12000 |
| 13 | | 04'31" (+00'19") | 1000 / 13000 |
| 14 | | 04'32" (+00'20") | 1000 / 14000 |
| 15 | | 04'30" (+00'18") | 1000 / 15000 |
| 16 | | 04'31" (+00'19") | 1000 / 16000 |
| 17 | | 04'37" (+00'25") | 1000 / 17000 |
| 18 | | 04'51" (+00'39") | 1000 / 18000 |
| 19 | | 04'45" (+00'33") | 1000 / 19000 |
| 20 | | 04'42" (+00'30") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 04'26" (+00'14") | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 383.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'29" | 00:13'42" |
| 4 | 04'24" | 00:18'06" |
| 5 | 04'33" | 00:22'39" |
| 6 | 04'27" | 00:27'06" |
| 7 | 04'33" | 00:31'39" |
| 8 | 04'29" | 00:36'08" |
| 9 | 04'30" | 00:40'38" |
| 10 | 04'32" | 00:45'10" |
| 11 | 04'35" | 00:49'45" |
| 12 | 04'32" | 00:54'17" |
| 13 | 04'32" | 00:58'49" |
| 14 | 04'32" | 01:03'21" |
| 15 | 04'31" | 01:07'52" |
| 16 | 04'31" | 01:12'23" |
| 17 | 04'38" | 01:17'01" |
| 18 | 04'52" | 01:21'53" |
| 19 | 04'46" | 01:26'39" |
| 20 | 04'42" | 01:31'21" |
| 21 | 04'12" | 01:35'33" |
| 21.3 | 04'27" | 01:36'56" |
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