28.0 km | 03:52:52 | 08:19/km日期: 2021-10-30 13:41 - 平均心率: 151 - 卡路里: 1740 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'27" / 06'33" / 08'16" / 09'06" / 17'57" / 06'08" / 06'10" / 06'32" / 07'02" / 07'06" / 06'16" / 06'43" / 07'40" / 07'30" / 15'17" / 08'16" / 09'28" / 06'14" / 07'07" / 07'33" / 08'16" / 07'47" / 06'45" / 08'35" / 11'32" / 08'59" / 11'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 08'16" (+02'09") | 1000 / 3000 |
| 4 | | 09'05" (+02'58") | 1000 / 4000 |
| 5 | | 12'06" (+05'59") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'32" (+00'25") | 1000 / 8000 |
| 9 | | 07'01" (+00'54") | 1000 / 9000 |
| 10 | | 07'05" (+00'58") | 1000 / 10000 |
| 11 | | 06'16" (+00'09") | 1000 / 11000 |
| 12 | | 06'43" (+00'36") | 1000 / 12000 |
| 13 | | 07'40" (+01'33") | 1000 / 13000 |
| 14 | | 07'30" (+01'23") | 1000 / 14000 |
| 15 | | 15'16" (+09'09") | 1000 / 15000 |
| 16 | | 08'16" (+02'09") | 1000 / 16000 |
| 17 | | 09'26" (+03'19") | 1000 / 17000 |
| 18 | | 06'14" (+00'07") | 1000 / 18000 |
| 19 | | 07'06" (+00'59") | 1000 / 19000 |
| 20 | | 07'33" (+01'26") | 1000 / 20000 |
| 21 | | 08'15" (+02'08") | 1000 / 21000 |
| 22 | | 07'46" (+01'39") | 1000 / 22000 |
| 23 | | 06'45" (+00'38") | 1000 / 23000 |
| 24 | | 08'34" (+02'27") | 1000 / 24000 |
| 25 | | 11'32" (+05'25") | 1000 / 25000 |
| 26 | | 08'58" (+02'51") | 1000 / 26000 |
| 27 | | 11'41" (+05'34") | 1000 / 27000 |
| 28 | | 09'46" (+03'39") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 48.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'33" | 00:15'00" |
| 3 | 08'16" | 00:23'16" |
| 4 | 09'06" | 00:32'22" |
| 5 | 17'57" | 00:50'19" |
| 6 | 06'08" | 00:56'27" |
| 7 | 06'10" | 01:02'37" |
| 8 | 06'32" | 01:09'09" |
| 9 | 07'02" | 01:16'11" |
| 10 | 07'06" | 01:23'17" |
| 11 | 06'16" | 01:29'33" |
| 12 | 06'43" | 01:36'16" |
| 13 | 07'40" | 01:43'56" |
| 14 | 07'30" | 01:51'26" |
| 15 | 15'17" | 02:06'43" |
| 16 | 08'16" | 02:14'59" |
| 17 | 09'28" | 02:24'27" |
| 18 | 06'14" | 02:30'41" |
| 19 | 07'07" | 02:37'48" |
| 20 | 07'33" | 02:45'21" |
| 21 | 08'16" | 02:53'37" |
| 22 | 07'47" | 03:01'24" |
| 23 | 06'45" | 03:08'09" |
| 24 | 08'35" | 03:16'44" |
| 25 | 11'32" | 03:28'16" |
| 26 | 08'59" | 03:37'15" |
| 27 | 11'42" | 03:48'57" |
| 28.0 | 09'46" | 03:58'44" |
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