11.3 km | 00:56:01 | 04:56/km日期: 2021-10-19 18:56 - 總爬升: 151 m - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'01" / 11'42" / 05'22" / 21'01" / 04'23" / 06'48" / 04'34" / 04'30" / 21'25" / 05'12" / 05'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'21") | 1000 / 1000 |
| 2 | | 05'55" (+02'04") | 1000 / 2000 |
| 3 | | 05'13" (+01'22") | 1000 / 3000 |
| 4 | | 04'52" (+01'01") | 1000 / 4000 |
| 5 | | 04'22" (+00'31") | 1000 / 5000 |
| 6 | | 03'51" | 1000 / 6000 |
| 7 | | 04'33" (+00'42") | 1000 / 7000 |
| 8 | | 04'30" (+00'39") | 1000 / 8000 |
| 9 | | 04'32" (+00'41") | 1000 / 9000 |
| 10 | | 05'11" (+01'20") | 1000 / 10000 |
| 11 | | 05'05" (+01'14") | 1000 / 11000 |
| 12 | | 04'59" (+01'08") | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 311.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 11'42" | 00:17'43" |
| 3 | 05'22" | 00:23'05" |
| 4 | 21'01" | 00:44'06" |
| 5 | 04'23" | 00:48'29" |
| 6 | 06'48" | 00:55'17" |
| 7 | 04'34" | 00:59'51" |
| 8 | 04'30" | 01:04'21" |
| 9 | 21'25" | 01:25'46" |
| 10 | 05'12" | 01:30'58" |
| 11 | 05'06" | 01:36'04" |
| 11.3 | 04'59" | 01:37'42" |
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