12.0 km | 01:22:41 | 06:53/km日期: 2021-10-21 19:24 - 平均心率: 145 - 卡路里: 969 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'49" / 06'45" / 06'41" / 06'43" / 06'50" / 07'04" / 06'51" / 06'58" / 07'17" / 07'09" / 06'57" / 06'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'16") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'09") | 1000 / 3000 |
| 4 | | 06'42" (+00'10") | 1000 / 4000 |
| 5 | | 06'49" (+00'17") | 1000 / 5000 |
| 6 | | 07'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'57" (+00'25") | 1000 / 8000 |
| 9 | | 07'16" (+00'44") | 1000 / 9000 |
| 10 | | 07'09" (+00'37") | 1000 / 10000 |
| 11 | | 06'56" (+00'24") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 08'07" (+01'35") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 129.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'43" | 00:26'58" |
| 5 | 06'50" | 00:33'48" |
| 6 | 07'04" | 00:40'52" |
| 7 | 06'51" | 00:47'43" |
| 8 | 06'58" | 00:54'41" |
| 9 | 07'17" | 01:01'58" |
| 10 | 07'09" | 01:09'07" |
| 11 | 06'57" | 01:16'04" |
| 12 | 06'33" | 01:22'37" |
| 12.0 | 08'08" | 01:22'42" |
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