21.4 km | 02:20:15 | 06:32/km日期: 2021-10-17 06:15 - 平均心率: 139 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'13" / 06'23" / 06'18" / 06'15" / 06'15" / 06'18" / 06'39" / 06'28" / 06'27" / 06'07" / 06'32" / 06'11" / 06'42" / 06'17" / 06'22" / 06'31" / 06'55" / 06'49" / 06'30" / 06'14" / 07'23" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'05") | 400 / 400 |
| 2 | | 06'36" (+00'39") | 400 / 800 |
| 3 | | 07'26" (+01'29") | 400 / 1200 |
| 4 | | 06'33" (+00'36") | 400 / 1600 |
| 5 | | 06'20" (+00'23") | 400 / 2000 |
| 6 | | 06'12" (+00'15") | 400 / 2400 |
| 7 | | 06'18" (+00'21") | 400 / 2800 |
| 8 | | 06'16" (+00'19") | 400 / 3199 |
| 9 | | 06'19" (+00'22") | 400 / 3599 |
| 10 | | 06'13" (+00'16") | 400 / 3999 |
| 11 | | 06'07" (+00'10") | 400 / 4399 |
| 12 | | 06'15" (+00'18") | 400 / 4800 |
| 13 | | 06'16" (+00'19") | 400 / 5200 |
| 14 | | 06'22" (+00'25") | 400 / 5600 |
| 15 | | 06'23" (+00'26") | 400 / 6000 |
| 16 | | 07'23" (+01'26") | 400 / 6400 |
| 17 | | 06'04" (+00'07") | 400 / 6800 |
| 18 | | 06'08" (+00'11") | 400 / 7200 |
| 19 | | 07'03" (+01'06") | 400 / 7600 |
| 20 | | 06'05" (+00'08") | 400 / 8000 |
| 21 | | 06'24" (+00'27") | 400 / 8400 |
| 22 | | 06'21" (+00'24") | 400 / 8800 |
| 23 | | 05'57" | 400 / 9200 |
| 24 | | 06'24" (+00'27") | 400 / 9600 |
| 25 | | 06'16" (+00'19") | 400 / 10000 |
| 26 | | 06'40" (+00'43") | 400 / 10400 |
| 27 | | 06'33" (+00'36") | 400 / 10800 |
| 28 | | 06'09" (+00'12") | 400 / 11200 |
| 29 | | 06'07" (+00'10") | 400 / 11600 |
| 30 | | 06'18" (+00'21") | 400 / 12000 |
| 31 | | 06'54" (+00'57") | 400 / 12400 |
| 32 | | 06'24" (+00'27") | 400 / 12800 |
| 33 | | 06'29" (+00'32") | 400 / 13200 |
| 34 | | 06'15" (+00'18") | 400 / 13600 |
| 35 | | 06'22" (+00'25") | 400 / 14000 |
| 36 | | 06'19" (+00'22") | 400 / 14400 |
| 37 | | 06'18" (+00'21") | 400 / 14800 |
| 38 | | 06'43" (+00'46") | 400 / 15200 |
| 39 | | 06'26" (+00'29") | 400 / 15600 |
| 40 | | 06'24" (+00'27") | 400 / 16000 |
| 41 | | 06'40" (+00'43") | 400 / 16400 |
| 42 | | 06'37" (+00'40") | 400 / 16800 |
| 43 | | 07'22" (+01'25") | 400 / 17200 |
| 44 | | 06'46" (+00'49") | 400 / 17600 |
| 45 | | 06'52" (+00'55") | 400 / 18000 |
| 46 | | 06'44" (+00'47") | 400 / 18400 |
| 47 | | 06'18" (+00'21") | 400 / 18799 |
| 48 | | 06'07" (+00'10") | 400 / 19199 |
| 49 | | 06'24" (+00'27") | 400 / 19599 |
| 50 | | 06'14" (+00'17") | 400 / 19999 |
| 51 | | 06'39" (+00'42") | 400 / 20399 |
| 52 | | 06'48" (+00'51") | 400 / 20799 |
| 53 | | 07'58" (+02'01") | 400 / 21199 |
| 54 | | 09'23" (+03'26") | 240 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 171.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'23" | 00:13'36" |
| 3 | 06'18" | 00:19'54" |
| 4 | 06'15" | 00:26'09" |
| 5 | 06'15" | 00:32'24" |
| 6 | 06'18" | 00:38'42" |
| 7 | 06'39" | 00:45'21" |
| 8 | 06'28" | 00:51'49" |
| 9 | 06'27" | 00:58'16" |
| 10 | 06'07" | 01:04'23" |
| 11 | 06'32" | 01:10'55" |
| 12 | 06'11" | 01:17'06" |
| 13 | 06'42" | 01:23'48" |
| 14 | 06'17" | 01:30'05" |
| 15 | 06'22" | 01:36'27" |
| 16 | 06'31" | 01:42'58" |
| 17 | 06'55" | 01:49'53" |
| 18 | 06'49" | 01:56'42" |
| 19 | 06'30" | 02:03'12" |
| 20 | 06'14" | 02:09'26" |
| 21 | 07'23" | 02:16'49" |
| 21.4 | 07'50" | 02:20'16" |
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