11.5 km | 01:17:05 | 06:42/km日期: 2021-10-18 21:09 - 平均心率: 145 - 卡路里: 792 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 04'37" / 04'36" / 04'36" / 04'41" / 04'37" / 04'42" / 04'41" / 04'45" / 04'40" / 04'24" / 06'45" / 49'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'19") | 1003 / 1003 |
| 2 | | 04'35" (+00'11") | 997 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1003 / 4004 |
| 5 | | 04'37" (+00'13") | 997 / 5001 |
| 6 | | 04'40" (+00'16") | 1006 / 6007 |
| 7 | | 04'42" (+00'18") | 995 / 7002 |
| 8 | | 04'44" (+00'20") | 1003 / 8005 |
| 9 | | 04'40" (+00'16") | 997 / 9003 |
| 10 | | 04'24" | 998 / 10001 |
| 11 | | 06'45" (+02'21") | 999 / 11001 |
| 12 | | 49'28" (+45'04") | 483 / 11484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 186.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'36" | 00:13'49" |
| 4 | 04'41" | 00:18'30" |
| 5 | 04'37" | 00:23'07" |
| 6 | 04'42" | 00:27'49" |
| 7 | 04'41" | 00:32'30" |
| 8 | 04'45" | 00:37'15" |
| 9 | 04'40" | 00:41'55" |
| 10 | 04'24" | 00:46'19" |
| 11 | 06'45" | 00:53'04" |
| 11.5 | 49'03" | 01:16'51" |
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