17.1 km | 01:48:48 | 06:22/km日期: 2021-10-17 15:34 - 平均心率: 149 - 卡路里: 984 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'08" / 05'56" / 06'10" / 06'04" / 05'59" / 06'02" / 05'40" / 07'46" / 09'24" / 07'40" / 05'57" / 05'54" / 05'56" / 08'12" / 05'46" / 05'52" / 06'52" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 07'45" (+02'05") | 1000 / 8000 |
| 9 | | 06'37" (+00'57") | 1000 / 9000 |
| 10 | | 07'40" (+02'00") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 08'12" (+02'32") | 1000 / 14000 |
| 15 | | 05'45" (+00'05") | 1000 / 15000 |
| 16 | | 05'51" (+00'11") | 1000 / 16000 |
| 17 | | 06'52" (+01'12") | 1000 / 17000 |
| 18 | | 05'19" | 52 / 17052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 306.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 06'10" | 00:18'14" |
| 4 | 06'04" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 06'02" | 00:36'19" |
| 7 | 05'40" | 00:41'59" |
| 8 | 07'46" | 00:49'45" |
| 9 | 09'24" | 00:59'09" |
| 10 | 07'40" | 01:06'49" |
| 11 | 05'57" | 01:12'46" |
| 12 | 05'54" | 01:18'40" |
| 13 | 05'56" | 01:24'36" |
| 14 | 08'12" | 01:32'48" |
| 15 | 05'46" | 01:38'34" |
| 16 | 05'52" | 01:44'26" |
| 17 | 06'52" | 01:51'18" |
| 17.1 | 05'26" | 01:51'35" |
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