21.6 km | 02:35:00 | 07:11/km日期: 2015-05-02 06:33 - 卡路里: 1426 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'53" / 06'40" / 06'36" / 06'19" / 06'43" / 06'59" / 07'00" / 07'11" / 06'14" / 05'59" / 06'34" / 06'34" / 06'58" / 06'57" / 06'17" / 11'09" / 07'35" / 06'13" / 06'49" / 10'01" / 07'15" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 5000 / 5000 |
| 2 | | 06'40" (+00'02") | 5000 / 10000 |
| 3 | | 06'40" (+00'02") | 5000 / 15000 |
| 4 | | 08'21" (+01'43") | 5000 / 20000 |
| 5 | | 08'32" (+01'54") | 1562 / 21562 |
5月累積里程 : 30.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 06'36" | 00:20'09" |
| 4 | 06'19" | 00:26'28" |
| 5 | 06'43" | 00:33'11" |
| 6 | 06'59" | 00:40'10" |
| 7 | 07'00" | 00:47'10" |
| 8 | 07'11" | 00:54'21" |
| 9 | 06'14" | 01:00'35" |
| 10 | 05'59" | 01:06'34" |
| 11 | 06'34" | 01:13'08" |
| 12 | 06'34" | 01:19'42" |
| 13 | 06'58" | 01:26'40" |
| 14 | 06'57" | 01:33'37" |
| 15 | 06'17" | 01:39'54" |
| 16 | 11'09" | 01:51'03" |
| 17 | 07'35" | 01:58'38" |
| 18 | 06'13" | 02:04'51" |
| 19 | 06'49" | 02:11'40" |
| 20 | 10'01" | 02:21'41" |
| 21 | 07'15" | 02:28'56" |
| 21.6 | 10'48" | 02:35'01" |
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