15.1 km | 02:09:23 | 08:32/km日期: 2021-10-17 08:26 - 平均心率: 148 - 卡路里: 969 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 07'18" / 07'39" / 07'56" / 07'25" / 07'56" / 08'24" / 07'41" / 13'14" / 08'25" / 12'13" / 08'19" / 07'02" / 09'18" / 08'33" / 08'13" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'16") | 1000 / 1000 |
2 | | 07'38" (+00'37") | 1000 / 2000 |
3 | | 07'56" (+00'55") | 1000 / 3000 |
4 | | 07'24" (+00'23") | 1000 / 4000 |
5 | | 07'56" (+00'55") | 1000 / 5000 |
6 | | 08'24" (+01'23") | 1000 / 6000 |
7 | | 07'41" (+00'40") | 1000 / 7000 |
8 | | 12'01" (+05'00") | 1000 / 8000 |
9 | | 08'25" (+01'24") | 1000 / 9000 |
10 | | 12'12" (+05'11") | 1000 / 10000 |
11 | | 08'19" (+01'18") | 1000 / 11000 |
12 | | 07'01" | 1000 / 12000 |
13 | | 09'18" (+02'17") | 1000 / 13000 |
14 | | 08'32" (+01'31") | 1000 / 14000 |
15 | | 08'13" (+01'12") | 1000 / 15000 |
16 | | 07'22" (+00'21") | 133 / 15133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 31.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'39" | 00:14'57" |
3 | 07'56" | 00:22'53" |
4 | 07'25" | 00:30'18" |
5 | 07'56" | 00:38'14" |
6 | 08'24" | 00:46'38" |
7 | 07'41" | 00:54'19" |
8 | 13'14" | 01:07'33" |
9 | 08'25" | 01:15'58" |
10 | 12'13" | 01:28'11" |
11 | 08'19" | 01:36'30" |
12 | 07'02" | 01:43'32" |
13 | 09'18" | 01:52'50" |
14 | 08'33" | 02:01'23" |
15 | 08'13" | 02:09'36" |
15.1 | 07'13" | 02:10'34" |