10.2 km | 01:54:32 | 11:14/km日期: 2021-10-17 06:34 - 平均心率: 131 - 卡路里: 619 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 16'41" / 07'54" / 12'49" / 10'47" / 10'44" / 12'29" / 09'13" / 11'54" / 11'55" / 07'35" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'40" (+09'06") | 1000 / 1000 |
2 | | 07'54" (+00'20") | 1000 / 2000 |
3 | | 12'48" (+05'14") | 1000 / 3000 |
4 | | 10'47" (+03'13") | 1000 / 4000 |
5 | | 10'44" (+03'10") | 1000 / 5000 |
6 | | 12'28" (+04'54") | 1000 / 6000 |
7 | | 09'13" (+01'39") | 1000 / 7000 |
8 | | 11'53" (+04'19") | 1000 / 8000 |
9 | | 11'55" (+04'21") | 1000 / 9000 |
10 | | 07'34" | 1000 / 10000 |
11 | | 13'17" (+05'43") | 190 / 10190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 100.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'41" | 00:16'41" |
2 | 07'54" | 00:24'35" |
3 | 12'49" | 00:37'24" |
4 | 10'47" | 00:48'11" |
5 | 10'44" | 00:58'55" |
6 | 12'29" | 01:11'24" |
7 | 09'13" | 01:20'37" |
8 | 11'54" | 01:32'31" |
9 | 11'55" | 01:44'26" |
10 | 07'35" | 01:52'01" |
10.2 | 13'14" | 01:54'32" |