13.5 km | 01:26:17 | 06:23/km日期: 2021-10-17 08:42 - 平均心率: 150 - 卡路里: 984 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 08'17" / 07'20" / 05'49" / 06'26" / 05'41" / 07'45" / 05'45" / 06'45" / 05'44" / 06'25" / 05'24" / 07'03" / 05'24" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'59") | 1000 / 1000 |
2 | | 09'06" (+03'49") | 500 / 1500 |
3 | | 05'40" (+00'23") | 1000 / 2500 |
4 | | 05'43" (+00'26") | 600 / 3100 |
5 | | 07'43" (+02'26") | 400 / 3500 |
6 | | 05'39" (+00'22") | 1000 / 4500 |
7 | | 05'34" (+00'17") | 600 / 5100 |
8 | | 07'53" (+02'36") | 400 / 5500 |
9 | | 05'36" (+00'19") | 1000 / 6500 |
10 | | 05'40" (+00'23") | 600 / 7100 |
11 | | 08'33" (+03'16") | 400 / 7500 |
12 | | 05'42" (+00'25") | 1000 / 8500 |
13 | | 05'38" (+00'21") | 600 / 9100 |
14 | | 07'57" (+02'40") | 400 / 9500 |
15 | | 05'24" (+00'07") | 1000 / 10500 |
16 | | 05'21" (+00'04") | 600 / 11100 |
17 | | 09'56" (+04'39") | 400 / 11500 |
18 | | 05'17" | 1000 / 12500 |
19 | | 05'22" (+00'05") | 600 / 13100 |
20 | | 07'54" (+02'37") | 400 / 13500 |
21 | | 11'54" (+06'37") | 9 / 13509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 176.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'20" | 00:15'37" |
3 | 05'49" | 00:21'26" |
4 | 06'26" | 00:27'52" |
5 | 05'41" | 00:33'33" |
6 | 07'45" | 00:41'18" |
7 | 05'45" | 00:47'03" |
8 | 06'45" | 00:53'48" |
9 | 05'44" | 00:59'32" |
10 | 06'25" | 01:05'57" |
11 | 05'24" | 01:11'21" |
12 | 07'03" | 01:18'24" |
13 | 05'24" | 01:23'48" |
13.5 | 07'27" | 01:27'36" |