20.2 km | 02:04:16 | 06:09/km日期: 2021-10-17 06:27 - 平均心率: 138 - 卡路里: 1058 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'26" / 13'12" / 06'30" / 06'09" / 06'23" / 06'30" / 06'10" / 06'04" / 05'57" / 06'16" / 05'57" / 06'08" / 06'03" / 06'06" / 06'03" / 05'58" / 06'05" / 06'05" / 06'18" / 06'13" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'16") | 2232 / 2232 |
2 | | 06'16" (+00'16") | 2259 / 4492 |
3 | | 06'09" (+00'09") | 2258 / 6750 |
4 | | 06'06" (+00'06") | 2258 / 9009 |
5 | | 06'04" (+00'04") | 2257 / 11266 |
6 | | 06'05" (+00'05") | 2240 / 13507 |
7 | | 06'00" | 2257 / 15764 |
8 | | 06'09" (+00'09") | 2264 / 18029 |
9 | | 06'13" (+00'13") | 2104 / 20133 |
10 | | 12'48" (+06'48") | 29 / 20162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 215.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 13'12" | 00:19'38" |
3 | 06'30" | 00:26'08" |
4 | 06'09" | 00:32'17" |
5 | 06'23" | 00:38'40" |
6 | 06'30" | 00:45'10" |
7 | 06'10" | 00:51'20" |
8 | 06'04" | 00:57'24" |
9 | 05'57" | 01:03'21" |
10 | 06'16" | 01:09'37" |
11 | 05'57" | 01:15'34" |
12 | 06'08" | 01:21'42" |
13 | 06'03" | 01:27'45" |
14 | 06'06" | 01:33'51" |
15 | 06'03" | 01:39'54" |
16 | 05'58" | 01:45'52" |
17 | 06'05" | 01:51'57" |
18 | 06'05" | 01:58'02" |
19 | 06'18" | 02:04'20" |
20 | 06'13" | 02:10'33" |
20.2 | 07'28" | 02:11'46" |