14.5 km | 01:32:24 | 06:22/km日期: 2013-05-13 17:21 - 總爬升: 274 m - 地點: 遠景(小庚仔寮) 往返 - 天氣: 陰, 小雨 - 卡路里: 718 Cal - 溫度: 23°C - 濕度: 97%
Pace: 05'28" / 06'01" / 06'04" / 06'47" / 06'53" / 06'33" / 09'05" / 08'26" / 05'58" / 06'01" / 05'32" / 05'35" / 05'42" / 05'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 5062 / 5062 |
| 2 | | 06'42" (+01'06") | 1447 / 6509 |
| 3 | | 11'27" (+05'51") | 759 / 7269 |
| 4 | | 07'18" (+01'42") | 739 / 8008 |
| 5 | | 05'59" (+00'23") | 1435 / 9443 |
| 6 | | 05'36" | 5046 / 14490 |
| 7 | | 10'49" (+05'13") | 15 / 14505 |
之前騎單車, 這次用雙腳...
最後 700m 依舊很陡 ! ><|||
上去之後...很爽 !
5月累積里程 : 261.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'01" | 00:11'29" |
| 3 | 06'04" | 00:17'33" |
| 4 | 06'47" | 00:24'20" |
| 5 | 06'53" | 00:31'13" |
| 6 | 06'33" | 00:37'46" |
| 7 | 09'05" | 00:46'51" |
| 8 | 08'26" | 00:55'17" |
| 9 | 05'58" | 01:01'15" |
| 10 | 06'01" | 01:07'16" |
| 11 | 05'32" | 01:12'48" |
| 12 | 05'35" | 01:18'23" |
| 13 | 05'42" | 01:24'05" |
| 14 | 05'38" | 01:29'43" |
| 14.5 | 05'18" | 01:32'24" |
展開計圈分析
留言 
