16.2 km | 01:44:29 | 06:27/km日期: 2021-10-16 10:17 - 平均心率: 153 - 卡路里: 1134 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 08'02" / 07'29" / 06'56" / 06'50" / 06'31" / 06'11" / 06'30" / 06'15" / 06'14" / 06'24" / 06'18" / 06'04" / 06'00" / 06'51" / 05'56" / 05'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'15") | 1000 / 1000 |
| 2 | | 07'28" (+01'42") | 1000 / 2000 |
| 3 | | 06'55" (+01'09") | 1000 / 3000 |
| 4 | | 06'50" (+01'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'43") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 1000 / 11000 |
| 12 | | 06'03" (+00'17") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 06'02" (+00'16") | 1000 / 14000 |
| 15 | | 05'55" (+00'09") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 06'08" (+00'22") | 169 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 294.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'29" | 00:15'31" |
| 3 | 06'56" | 00:22'27" |
| 4 | 06'50" | 00:29'17" |
| 5 | 06'31" | 00:35'48" |
| 6 | 06'11" | 00:41'59" |
| 7 | 06'30" | 00:48'29" |
| 8 | 06'15" | 00:54'44" |
| 9 | 06'14" | 01:00'58" |
| 10 | 06'24" | 01:07'22" |
| 11 | 06'18" | 01:13'40" |
| 12 | 06'04" | 01:19'44" |
| 13 | 06'00" | 01:25'44" |
| 14 | 06'51" | 01:32'35" |
| 15 | 05'56" | 01:38'31" |
| 16 | 05'47" | 01:44'18" |
| 16.2 | 06'06" | 01:45'20" |
展開計圈分析
留言 
