24.0 km | 03:06:42 | 07:46/km日期: 2021-10-17 05:44 - 總爬升: 525 m - 平均心率: 144 - 卡路里: 1809 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 08'28" / 06'27" / 06'26" / 06'31" / 06'39" / 08'17" / 15'07" / 09'48" / 05'50" / 05'34" / 05'27" / 05'09" / 13'09" / 08'20" / 06'04" / 06'08" / 12'33" / 08'04" / 10'08" / 05'14" / 10'53" / 04'59" / 05'00" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'30") | 1000 / 1000 |
| 2 | | 06'27" (+01'29") | 1000 / 2000 |
| 3 | | 06'25" (+01'27") | 1000 / 3000 |
| 4 | | 06'31" (+01'33") | 1000 / 4000 |
| 5 | | 06'39" (+01'41") | 1000 / 5000 |
| 6 | | 08'16" (+03'18") | 1000 / 6000 |
| 7 | | 15'07" (+10'09") | 1000 / 7000 |
| 8 | | 09'48" (+04'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'52") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 13'08" (+08'10") | 1000 / 13000 |
| 14 | | 08'19" (+03'21") | 1000 / 14000 |
| 15 | | 06'04" (+01'06") | 1000 / 15000 |
| 16 | | 06'07" (+01'09") | 1000 / 16000 |
| 17 | | 12'33" (+07'35") | 1000 / 17000 |
| 18 | | 08'04" (+03'06") | 1000 / 18000 |
| 19 | | 10'08" (+05'10") | 1000 / 19000 |
| 20 | | 05'13" (+00'15") | 1000 / 20000 |
| 21 | | 10'53" (+05'55") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 05'00" (+00'02") | 1000 / 23000 |
| 24 | | 06'23" (+01'25") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
432.16 km 
BROOKS GHOST 12 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'27" | 00:14'55" |
| 3 | 06'26" | 00:21'21" |
| 4 | 06'31" | 00:27'52" |
| 5 | 06'39" | 00:34'31" |
| 6 | 08'17" | 00:42'48" |
| 7 | 15'07" | 00:57'55" |
| 8 | 09'48" | 01:07'43" |
| 9 | 05'50" | 01:13'33" |
| 10 | 05'34" | 01:19'07" |
| 11 | 05'27" | 01:24'34" |
| 12 | 05'09" | 01:29'43" |
| 13 | 13'09" | 01:42'52" |
| 14 | 08'20" | 01:51'12" |
| 15 | 06'04" | 01:57'16" |
| 16 | 06'08" | 02:03'24" |
| 17 | 12'33" | 02:15'57" |
| 18 | 08'04" | 02:24'01" |
| 19 | 10'08" | 02:34'09" |
| 20 | 05'14" | 02:39'23" |
| 21 | 10'53" | 02:50'16" |
| 22 | 04'59" | 02:55'15" |
| 23 | 05'00" | 03:00'15" |
| 24 | 06'24" | 03:06'39" |
| 24.0 | 11'40" | 03:06'42" |
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