20.2 km | 02:01:50 | 06:01/km日期: 2021-10-17 06:40 - 平均心率: 157 - 卡路里: 1293 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'46" / 05'52" / 05'52" / 05'55" / 05'53" / 05'50" / 07'27" / 05'53" / 05'50" / 05'52" / 05'45" / 05'45" / 07'00" / 05'53" / 05'55" / 05'55" / 05'48" / 05'46" / 07'01" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 25'55" (+20'24") | 80 / 6080 |
| 8 | | 05'50" (+00'19") | 1000 / 7080 |
| 9 | | 05'53" (+00'22") | 1000 / 8080 |
| 10 | | 05'49" (+00'18") | 1000 / 9080 |
| 11 | | 05'51" (+00'20") | 1000 / 10080 |
| 12 | | 05'44" (+00'13") | 1000 / 11080 |
| 13 | | 05'44" (+00'13") | 1000 / 12080 |
| 14 | | 20'07" (+14'36") | 81 / 12162 |
| 15 | | 05'52" (+00'21") | 1000 / 13162 |
| 16 | | 05'55" (+00'24") | 1000 / 14162 |
| 17 | | 05'52" (+00'21") | 1000 / 15162 |
| 18 | | 05'53" (+00'22") | 1000 / 16162 |
| 19 | | 05'49" (+00'18") | 1000 / 17162 |
| 20 | | 05'42" (+00'11") | 1000 / 18162 |
| 21 | | 30'14" (+24'43") | 61 / 18223 |
| 22 | | 05'31" | 1000 / 19223 |
| 23 | | 05'36" (+00'05") | 1000 / 20223 |
| 24 | | 04'03" | 10 / 20234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 182.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'55" | 00:23'25" |
| 5 | 05'53" | 00:29'18" |
| 6 | 05'50" | 00:35'08" |
| 7 | 07'27" | 00:42'35" |
| 8 | 05'53" | 00:48'28" |
| 9 | 05'50" | 00:54'18" |
| 10 | 05'52" | 01:00'10" |
| 11 | 05'45" | 01:05'55" |
| 12 | 05'45" | 01:11'40" |
| 13 | 07'00" | 01:18'40" |
| 14 | 05'53" | 01:24'33" |
| 15 | 05'55" | 01:30'28" |
| 16 | 05'55" | 01:36'23" |
| 17 | 05'48" | 01:42'11" |
| 18 | 05'46" | 01:47'57" |
| 19 | 07'01" | 01:54'58" |
| 20 | 05'38" | 02:00'36" |
| 20.2 | 05'24" | 02:01'52" |
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