19.8 km | 02:22:11 | 07:10/km日期: 2021-10-16 05:13 - 平均心率: 140 - 卡路里: 1305 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'56" / 08'00" / 06'33" / 07'49" / 06'50" / 07'00" / 06'41" / 07'24" / 07'52" / 06'55" / 08'21" / 07'13" / 07'07" / 07'27" / 07'06" / 07'26" / 07'50" / 06'54" / 06'55" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'15") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'32" (+00'02") | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'34" (+00'04") | 1000 / 5000 |
| 6 | | 07'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 07'23" (+00'53") | 1000 / 8000 |
| 9 | | 07'52" (+01'22") | 1000 / 9000 |
| 10 | | 06'54" (+00'24") | 1000 / 10000 |
| 11 | | 07'06" (+00'36") | 1000 / 11000 |
| 12 | | 07'03" (+00'33") | 1000 / 12000 |
| 13 | | 07'07" (+00'37") | 1000 / 13000 |
| 14 | | 07'27" (+00'57") | 1000 / 14000 |
| 15 | | 07'04" (+00'34") | 1000 / 15000 |
| 16 | | 07'17" (+00'47") | 1000 / 16000 |
| 17 | | 07'49" (+01'19") | 1000 / 17000 |
| 18 | | 06'54" (+00'24") | 1000 / 18000 |
| 19 | | 06'55" (+00'25") | 1000 / 19000 |
| 20 | | 09'52" (+03'22") | 833 / 19833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 164.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'00" | 00:14'56" |
| 3 | 06'33" | 00:21'29" |
| 4 | 07'49" | 00:29'18" |
| 5 | 06'50" | 00:36'08" |
| 6 | 07'00" | 00:43'08" |
| 7 | 06'41" | 00:49'49" |
| 8 | 07'24" | 00:57'13" |
| 9 | 07'52" | 01:05'05" |
| 10 | 06'55" | 01:12'00" |
| 11 | 08'21" | 01:20'21" |
| 12 | 07'13" | 01:27'34" |
| 13 | 07'07" | 01:34'41" |
| 14 | 07'27" | 01:42'08" |
| 15 | 07'06" | 01:49'14" |
| 16 | 07'26" | 01:56'40" |
| 17 | 07'50" | 02:04'30" |
| 18 | 06'54" | 02:11'24" |
| 19 | 06'55" | 02:18'19" |
| 19.8 | 14'26" | 02:30'21" |
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