30.5 km | 02:06:00 | 04:08/km日期: 2021-10-17 05:02 - 平均心率: 141 - 卡路里: 1450 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'33" / 04'20" / 04'24" / 04'22" / 04'20" / 04'20" / 04'29" / 04'35" / 04'29" / 04'24" / 04'22" / 04'40" / 05'15" / 04'23" / 04'03" / 03'56" / 03'50" / 03'52" / 03'52" / 03'49" / 03'44" / 03'57" / 03'54" / 03'48" / 03'52" / 03'41" / 03'39" / 03'45" / 03'49" / 03'46" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'49") | 966 / 966 |
| 2 | | 04'21" (+00'41") | 951 / 1918 |
| 3 | | 04'24" (+00'44") | 955 / 2873 |
| 4 | | 04'22" (+00'42") | 954 / 3828 |
| 5 | | 04'18" (+00'38") | 962 / 4790 |
| 6 | | 04'22" (+00'42") | 955 / 5746 |
| 7 | | 04'24" (+00'44") | 956 / 6703 |
| 8 | | 04'33" (+00'53") | 961 / 7664 |
| 9 | | 04'28" (+00'48") | 962 / 8627 |
| 10 | | 04'30" (+00'50") | 945 / 9572 |
| 11 | | 04'25" (+00'45") | 944 / 10516 |
| 12 | | 04'32" (+00'52") | 966 / 11483 |
| 13 | | 04'30" (+00'50") | 940 / 12423 |
| 14 | | 05'25" (+01'45") | 974 / 13398 |
| 15 | | 04'05" (+00'25") | 939 / 14337 |
| 16 | | 03'57" (+00'17") | 941 / 15279 |
| 17 | | 03'55" (+00'15") | 944 / 16223 |
| 18 | | 03'50" (+00'10") | 953 / 17177 |
| 19 | | 03'53" (+00'13") | 949 / 18127 |
| 20 | | 03'47" (+00'07") | 952 / 19079 |
| 21 | | 03'47" (+00'07") | 952 / 20032 |
| 22 | | 03'47" (+00'07") | 952 / 20985 |
| 23 | | 03'56" (+00'16") | 938 / 21923 |
| 24 | | 03'52" (+00'12") | 953 / 22876 |
| 25 | | 03'50" (+00'10") | 945 / 23822 |
| 26 | | 03'50" (+00'10") | 951 / 24774 |
| 27 | | 03'44" (+00'04") | 940 / 25714 |
| 28 | | 03'40" | 957 / 26672 |
| 29 | | 03'44" (+00'04") | 947 / 27620 |
| 30 | | 03'46" (+00'06") | 943 / 28563 |
| 31 | | 03'46" (+00'06") | 955 / 29518 |
| 32 | | 03'48" (+00'08") | 943 / 30461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 662.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'20" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'22" | 00:17'39" |
| 5 | 04'20" | 00:21'59" |
| 6 | 04'20" | 00:26'19" |
| 7 | 04'29" | 00:30'48" |
| 8 | 04'35" | 00:35'23" |
| 9 | 04'29" | 00:39'52" |
| 10 | 04'24" | 00:44'16" |
| 11 | 04'22" | 00:48'38" |
| 12 | 04'40" | 00:53'18" |
| 13 | 05'15" | 00:58'33" |
| 14 | 04'23" | 01:02'56" |
| 15 | 04'03" | 01:06'59" |
| 16 | 03'56" | 01:10'55" |
| 17 | 03'50" | 01:14'45" |
| 18 | 03'52" | 01:18'37" |
| 19 | 03'52" | 01:22'29" |
| 20 | 03'49" | 01:26'18" |
| 21 | 03'44" | 01:30'02" |
| 22 | 03'57" | 01:33'59" |
| 23 | 03'54" | 01:37'53" |
| 24 | 03'48" | 01:41'41" |
| 25 | 03'52" | 01:45'33" |
| 26 | 03'41" | 01:49'14" |
| 27 | 03'39" | 01:52'53" |
| 28 | 03'45" | 01:56'38" |
| 29 | 03'49" | 02:00'27" |
| 30 | 03'46" | 02:04'13" |
| 30.5 | 03'51" | 02:06'00" |
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