19.1 km | 02:00:01 | 06:16/km日期: 2021-10-17 17:06 - 平均心率: 139 - 卡路里: 1426 Cal - 總步數: 21632 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 06'15" / 06'12" / 06'07" / 06'10" / 06'06" / 06'03" / 06'16" / 06'07" / 06'15" / 06'12" / 06'06" / 06'14" / 06'09" / 06'13" / 06'08" / 06'10" / 06'21" / 06'34" / 06'35" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'08") | 449 / 449 | 177 / 90 |
| 2 | | 06'14" (+00'11") | 445 / 894 | 178 / 89 |
| 3 | | 06'22" (+00'19") | 444 / 1338 | 177 / 88 |
| 4 | | 06'12" (+00'09") | 450 / 1789 | 180 / 89 |
| 5 | | 06'11" (+00'08") | 447 / 2237 | 180 / 89 |
| 6 | | 06'07" (+00'04") | 446 / 2683 | 179 / 91 |
| 7 | | 06'20" (+00'17") | 446 / 3130 | 178 / 88 |
| 8 | | 06'08" (+00'05") | 450 / 3580 | 181 / 89 |
| 9 | | 06'03" | 445 / 4026 | 182 / 90 |
| 10 | | 06'05" (+00'02") | 448 / 4474 | 181 / 90 |
| 11 | | 06'14" (+00'11") | 445 / 4920 | 181 / 88 |
| 12 | | 06'05" (+00'02") | 449 / 5369 | 182 / 90 |
| 13 | | 06'06" (+00'03") | 444 / 5813 | 182 / 89 |
| 14 | | 06'11" (+00'08") | 447 / 6261 | 181 / 89 |
| 15 | | 06'18" (+00'15") | 444 / 6705 | 182 / 87 |
| 16 | | 06'19" (+00'16") | 450 / 7155 | 180 / 87 |
| 17 | | 06'15" (+00'12") | 447 / 7603 | 181 / 88 |
| 18 | | 06'19" (+00'16") | 459 / 8062 | 180 / 87 |
| 19 | | 06'19" (+00'16") | 447 / 8509 | 182 / 86 |
| 20 | | 06'13" (+00'10") | 455 / 8964 | 182 / 88 |
| 21 | | 06'17" (+00'14") | 452 / 9417 | 182 / 87 |
| 22 | | 06'08" (+00'05") | 452 / 9870 | 181 / 89 |
| 23 | | 06'17" (+00'14") | 461 / 10331 | 181 / 87 |
| 24 | | 06'14" (+00'11") | 457 / 10788 | 181 / 88 |
| 25 | | 06'16" (+00'13") | 451 / 11239 | 181 / 87 |
| 26 | | 06'07" (+00'04") | 465 / 11705 | 181 / 89 |
| 27 | | 06'09" (+00'06") | 457 / 12162 | 181 / 89 |
| 28 | | 06'14" (+00'11") | 458 / 12621 | 181 / 88 |
| 29 | | 06'15" (+00'12") | 450 / 13071 | 182 / 87 |
| 30 | | 06'16" (+00'13") | 452 / 13523 | 181 / 87 |
| 31 | | 06'14" (+00'11") | 454 / 13978 | 182 / 88 |
| 32 | | 06'19" (+00'16") | 456 / 14434 | 181 / 87 |
| 33 | | 06'05" (+00'02") | 459 / 14893 | 182 / 90 |
| 34 | | 06'14" (+00'11") | 467 / 15361 | 179 / 89 |
| 35 | | 06'13" (+00'10") | 461 / 15822 | 180 / 89 |
| 36 | | 06'23" (+00'20") | 477 / 16299 | 176 / 88 |
| 37 | | 06'32" (+00'29") | 466 / 16765 | 175 / 86 |
| 38 | | 06'35" (+00'32") | 459 / 17225 | 176 / 85 |
| 39 | | 06'38" (+00'35") | 461 / 17687 | 176 / 85 |
| 40 | | 06'42" (+00'39") | 457 / 18145 | 176 / 84 |
| 41 | | 06'37" (+00'34") | 457 / 18602 | 177 / 85 |
| 42 | | 06'33" (+00'30") | 457 / 19060 | 176 / 86 |
| 43 | | 06'52" (+00'49") | 38 / 19099 | 180 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.27 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 06'06" | 00:30'50" |
| 6 | 06'03" | 00:36'53" |
| 7 | 06'16" | 00:43'09" |
| 8 | 06'07" | 00:49'16" |
| 9 | 06'15" | 00:55'31" |
| 10 | 06'12" | 01:01'43" |
| 11 | 06'06" | 01:07'49" |
| 12 | 06'14" | 01:14'03" |
| 13 | 06'09" | 01:20'12" |
| 14 | 06'13" | 01:26'25" |
| 15 | 06'08" | 01:32'33" |
| 16 | 06'10" | 01:38'43" |
| 17 | 06'21" | 01:45'04" |
| 18 | 06'34" | 01:51'38" |
| 19 | 06'35" | 01:58'13" |
| 19.1 | 17'45" | 02:00'01" |
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