14.2 km | 01:29:12 | 06:16/km日期: 2021-10-17 05:59 - 平均心率: 136 - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'16" / 06'58" / 06'20" / 06'12" / 06'17" / 06'17" / 06'24" / 06'14" / 06'19" / 06'20" / 06'23" / 06'21" / 06'20" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 880 / 6880 |
| 8 | | 06'19" (+00'15") | 1000 / 7880 |
| 9 | | 06'12" (+00'08") | 1000 / 8880 |
| 10 | | 06'27" (+00'23") | 1000 / 9880 |
| 11 | | 06'19" (+00'15") | 1000 / 10880 |
| 12 | | 06'22" (+00'18") | 1000 / 11880 |
| 13 | | 06'18" (+00'14") | 1000 / 12880 |
| 14 | | 06'19" (+00'15") | 1000 / 13880 |
| 15 | | 05'41" | 332 / 14213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 169.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'58" | 00:13'14" |
| 3 | 06'20" | 00:19'34" |
| 4 | 06'12" | 00:25'46" |
| 5 | 06'17" | 00:32'03" |
| 6 | 06'17" | 00:38'20" |
| 7 | 06'24" | 00:44'44" |
| 8 | 06'14" | 00:50'58" |
| 9 | 06'19" | 00:57'17" |
| 10 | 06'20" | 01:03'37" |
| 11 | 06'23" | 01:10'00" |
| 12 | 06'21" | 01:16'21" |
| 13 | 06'20" | 01:22'41" |
| 14 | 06'14" | 01:28'55" |
| 14.2 | 05'32" | 01:30'06" |
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