25.3 km | 02:23:45 | 05:41/km日期: 2021-10-17 05:33 - 總爬升: 256 m - 平均心率: 133 - 卡路里: 1525 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'41" / 06'09" / 05'27" / 05'54" / 06'11" / 07'22" / 05'33" / 05'46" / 05'50" / 05'48" / 06'00" / 07'15" / 05'39" / 05'40" / 05'32" / 05'28" / 05'56" / 05'21" / 05'22" / 05'21" / 05'53" / 06'24" / 05'27" / 05'11" / 05'07" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'34") | 1000 / 1000 |
| 2 | | 06'08" (+01'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" (+01'04") | 1000 / 5000 |
| 6 | | 06'19" (+01'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'53") | 1000 / 11000 |
| 12 | | 06'01" (+00'54") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 05'39" (+00'32") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 05'28" (+00'21") | 1000 / 16000 |
| 17 | | 05'41" (+00'34") | 1000 / 17000 |
| 18 | | 05'21" (+00'14") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'21" (+00'14") | 1000 / 20000 |
| 21 | | 05'17" (+00'10") | 1000 / 21000 |
| 22 | | 05'29" (+00'22") | 1000 / 22000 |
| 23 | | 05'27" (+00'20") | 1000 / 23000 |
| 24 | | 05'10" (+00'03") | 1000 / 24000 |
| 25 | | 05'07" | 1000 / 25000 |
| 26 | | 05'11" (+00'04") | 277 / 25277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 423.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 05'27" | 00:18'17" |
| 4 | 05'54" | 00:24'11" |
| 5 | 06'11" | 00:30'22" |
| 6 | 07'22" | 00:37'44" |
| 7 | 05'33" | 00:43'17" |
| 8 | 05'46" | 00:49'03" |
| 9 | 05'50" | 00:54'53" |
| 10 | 05'48" | 01:00'41" |
| 11 | 06'00" | 01:06'41" |
| 12 | 07'15" | 01:13'56" |
| 13 | 05'39" | 01:19'35" |
| 14 | 05'40" | 01:25'15" |
| 15 | 05'32" | 01:30'47" |
| 16 | 05'28" | 01:36'15" |
| 17 | 05'56" | 01:42'11" |
| 18 | 05'21" | 01:47'32" |
| 19 | 05'22" | 01:52'54" |
| 20 | 05'21" | 01:58'15" |
| 21 | 05'53" | 02:04'08" |
| 22 | 06'24" | 02:10'32" |
| 23 | 05'27" | 02:15'59" |
| 24 | 05'11" | 02:21'10" |
| 25 | 05'07" | 02:26'17" |
| 25.3 | 05'13" | 02:27'44" |
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