21.5 km | 02:23:38 | 06:41/km日期: 2021-10-17 07:20 - 平均心率: 149 - 卡路里: 1193 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 07'20" / 07'43" / 06'25" / 06'38" / 06'29" / 07'54" / 06'43" / 06'45" / 06'29" / 07'50" / 06'19" / 06'23" / 06'11" / 08'35" / 06'31" / 06'17" / 06'09" / 07'38" / 06'17" / 06'20" / 09'23" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'14") | 739 / 739 |
| 2 | | 13'03" (+09'32") | 76 / 815 |
| 3 | | 03'39" (+00'08") | 100 / 915 |
| 4 | | 11'34" (+08'03") | 86 / 1002 |
| 5 | | 03'41" (+00'10") | 100 / 1102 |
| 6 | | 11'55" (+08'24") | 83 / 1186 |
| 7 | | 04'10" (+00'39") | 100 / 1286 |
| 8 | | 15'12" (+11'41") | 65 / 1351 |
| 9 | | 46'50" (+43'19") | 21 / 1373 |
| 10 | | 06'15" (+02'44") | 1000 / 2373 |
| 11 | | 06'28" (+02'57") | 1000 / 3373 |
| 12 | | 06'34" (+03'03") | 1000 / 4373 |
| 13 | | 06'35" (+03'04") | 1000 / 5373 |
| 14 | | 06'30" (+02'59") | 1000 / 6373 |
| 15 | | 06'42" (+03'11") | 1000 / 7373 |
| 16 | | 06'42" (+03'11") | 1000 / 8373 |
| 17 | | 06'21" (+02'50") | 1000 / 9373 |
| 18 | | 06'14" (+02'43") | 1000 / 10373 |
| 19 | | 06'20" (+02'49") | 1000 / 11373 |
| 20 | | 06'23" (+02'52") | 1000 / 12373 |
| 21 | | 06'16" (+02'45") | 1000 / 13373 |
| 22 | | 06'21" (+02'50") | 1000 / 14373 |
| 23 | | 06'21" (+02'50") | 1000 / 15373 |
| 24 | | 06'18" (+02'47") | 1000 / 16373 |
| 25 | | 05'58" (+02'27") | 1000 / 17373 |
| 26 | | 06'08" (+02'37") | 1000 / 18373 |
| 27 | | 06'14" (+02'43") | 1000 / 19373 |
| 28 | | 06'26" (+02'55") | 808 / 20182 |
| 29 | | 31'03" (+27'32") | 64 / 20246 |
| 30 | | 04'06" (+00'35") | 200 / 20446 |
| 31 | | 20'47" (+17'16") | 96 / 20542 |
| 32 | | 04'12" (+00'41") | 200 / 20742 |
| 33 | | 17'30" (+13'59") | 114 / 20856 |
| 34 | | 03'51" (+00'20") | 200 / 21056 |
| 35 | | 18'48" (+15'17") | 106 / 21163 |
| 36 | | 03'31" | 100 / 21263 |
| 37 | | 14'11" (+10'40") | 70 / 21333 |
| 38 | | 03'40" (+00'09") | 100 / 21433 |
| 39 | | 09'24" (+05'53") | 35 / 21469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'43" | 00:15'03" |
| 3 | 06'25" | 00:21'28" |
| 4 | 06'38" | 00:28'06" |
| 5 | 06'29" | 00:34'35" |
| 6 | 07'54" | 00:42'29" |
| 7 | 06'43" | 00:49'12" |
| 8 | 06'45" | 00:55'57" |
| 9 | 06'29" | 01:02'26" |
| 10 | 07'50" | 01:10'16" |
| 11 | 06'19" | 01:16'35" |
| 12 | 06'23" | 01:22'58" |
| 13 | 06'11" | 01:29'09" |
| 14 | 08'35" | 01:37'44" |
| 15 | 06'31" | 01:44'15" |
| 16 | 06'17" | 01:50'32" |
| 17 | 06'09" | 01:56'41" |
| 18 | 07'38" | 02:04'19" |
| 19 | 06'17" | 02:10'36" |
| 20 | 06'20" | 02:16'56" |
| 21 | 09'23" | 02:26'19" |
| 21.5 | 09'03" | 02:30'34" |
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