11.0 km | 01:15:54 | 06:53/km日期: 2021-10-16 05:40 - 平均心率: 137 - 卡路里: 823 Cal - 總步數: 12854 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'03" / 06'46" / 06'52" / 08'30" / 06'27" / 06'48" / 06'23" / 06'11" / 06'17" / 06'22" / 06'20" / 73'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'50") | 501 / 501 | 165 / 86 |
| 2 | | 07'20" (+01'10") | 501 / 1002 | 166 / 81 |
| 3 | | 06'59" (+00'49") | 500 / 1502 | 171 / 83 |
| 4 | | 06'53" (+00'43") | 500 / 2003 | 172 / 84 |
| 5 | | 06'46" (+00'36") | 501 / 2505 | 172 / 85 |
| 6 | | 09'36" (+03'26") | 501 / 3006 | 143 / 72 |
| 7 | | 09'03" (+02'53") | 502 / 3508 | 136 / 81 |
| 8 | | 06'34" (+00'24") | 502 / 4010 | 173 / 87 |
| 9 | | 06'38" (+00'28") | 502 / 4512 | 175 / 85 |
| 10 | | 06'43" (+00'33") | 500 / 5013 | 175 / 84 |
| 11 | | 06'34" (+00'24") | 501 / 5514 | 175 / 86 |
| 12 | | 07'13" (+01'03") | 502 / 6017 | 173 / 79 |
| 13 | | 06'29" (+00'19") | 500 / 6518 | 175 / 87 |
| 14 | | 06'24" (+00'14") | 501 / 7019 | 176 / 88 |
| 15 | | 06'19" (+00'09") | 503 / 7523 | 175 / 90 |
| 16 | | 06'10" | 502 / 8025 | 174 / 93 |
| 17 | | 06'27" (+00'17") | 500 / 8525 | 173 / 89 |
| 18 | | 06'26" (+00'16") | 501 / 9027 | 176 / 88 |
| 19 | | 06'28" (+00'18") | 502 / 9529 | 175 / 88 |
| 20 | | 06'31" (+00'21") | 500 / 10030 | 174 / 87 |
| 21 | | 06'19" (+00'09") | 500 / 10531 | 174 / 90 |
| 22 | | 06'23" (+00'13") | 493 / 11024 | 173 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.27 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 06'52" | 00:20'41" |
| 4 | 08'30" | 00:29'11" |
| 5 | 06'27" | 00:35'38" |
| 6 | 06'48" | 00:42'26" |
| 7 | 06'23" | 00:48'49" |
| 8 | 06'11" | 00:55'00" |
| 9 | 06'17" | 01:01'17" |
| 10 | 06'22" | 01:07'39" |
| 11 | 06'20" | 01:13'59" |
| 11.0 | 73'43" | 01:15'54" |
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