7.5 km | 00:56:56 | 07:36/km日期: 2021-10-15 20:15 - 平均心率: 153 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'54" / 05'10" / 05'32" / 15'24" / 05'55" / 12'20" / 05'11" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 410 / 410 |
2 | | 05'05" (+00'22") | 411 / 822 |
3 | | 05'01" (+00'18") | 419 / 1242 |
4 | | 05'10" (+00'27") | 399 / 1642 |
5 | | 05'13" (+00'30") | 405 / 2047 |
6 | | 05'10" (+00'27") | 408 / 2456 |
7 | | 05'43" (+01'00") | 416 / 2873 |
8 | | 05'54" (+01'11") | 208 / 3081 |
9 | | 53'49" (+49'06") | 200 / 3282 |
10 | | 05'00" (+00'17") | 394 / 3676 |
11 | | 06'31" (+01'48") | 413 / 4089 |
12 | | 05'36" (+00'53") | 404 / 4494 |
13 | | 06'04" (+01'21") | 413 / 4908 |
14 | | 05'57" (+01'14") | 412 / 5321 |
15 | | 01:15'39" (+10'56") | 99 / 5420 |
16 | | 05'09" (+00'26") | 400 / 5820 |
17 | | 04'59" (+00'16") | 412 / 6233 |
18 | | 05'12" (+00'29") | 404 / 6637 |
19 | | 05'17" (+00'34") | 414 / 7052 |
20 | | 05'04" (+00'21") | 410 / 7462 |
21 | | 06'10" (+01'27") | 21 / 7483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 50.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'10" | 00:10'04" |
3 | 05'32" | 00:15'36" |
4 | 15'24" | 00:31'00" |
5 | 05'55" | 00:36'55" |
6 | 12'20" | 00:49'15" |
7 | 05'11" | 00:54'26" |
7.5 | 05'10" | 00:56'56" |