12.8 km | 01:35:03 | 07:24/km日期: 2021-10-16 05:58 - 平均心率: 131 - 卡路里: 644 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'40" / 05'11" / 05'11" / 05'05" / 04'48" / 04'27" / 05'29" / 05'27" / 16'30" / 05'34" / 15'02" / 05'44" / 14'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'14") | 1000 / 1000 |
2 | | 05'11" (+00'45") | 1000 / 2000 |
3 | | 05'10" (+00'44") | 1000 / 3000 |
4 | | 05'05" (+00'39") | 1000 / 4000 |
5 | | 04'48" (+00'22") | 1000 / 5000 |
6 | | 04'26" | 1000 / 6000 |
7 | | 05'16" (+00'50") | 1000 / 7000 |
8 | | 05'26" (+01'00") | 1000 / 8000 |
9 | | 05'27" (+01'01") | 555 / 8555 |
10 | | 53'10" (+48'44") | 202 / 8758 |
11 | | 05'47" (+01'21") | 1000 / 9758 |
12 | | 05'34" (+01'08") | 932 / 10690 |
13 | | 48'26" (+44'00") | 219 / 10909 |
14 | | 05'54" (+01'28") | 1000 / 11909 |
15 | | 05'22" (+00'56") | 828 / 12737 |
16 | | 01:40'17" (+35'51") | 81 / 12819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 385.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'11" | 00:10'51" |
3 | 05'11" | 00:16'02" |
4 | 05'05" | 00:21'07" |
5 | 04'48" | 00:25'55" |
6 | 04'27" | 00:30'22" |
7 | 05'29" | 00:35'51" |
8 | 05'27" | 00:41'18" |
9 | 16'30" | 00:57'48" |
10 | 05'34" | 01:03'22" |
11 | 15'02" | 01:18'24" |
12 | 05'44" | 01:24'08" |
12.8 | 14'52" | 01:36'19" |