15.0 km | 02:00:33 | 08:01/km日期: 2015-05-01 06:09 - 總爬升: 574 m - 地點: 華山 - 天氣: 涼 - 卡路里: 1402 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'39" / 06'45" / 07'48" / 12'55" / 07'50" / 07'49" / 10'43" / 06'02" / 06'08" / 11'14" / 06'32" / 06'54" / 06'28" / 06'21" / 08'26" / 283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'31") | 503 / 503 |
| 2 | | 06'03" (+00'23") | 505 / 1009 |
| 3 | | 06'38" (+00'58") | 502 / 1511 |
| 4 | | 06'56" (+01'16") | 504 / 2015 |
| 5 | | 08'03" (+02'23") | 502 / 2518 |
| 6 | | 07'26" (+01'46") | 506 / 3024 |
| 7 | | 07'16" (+01'36") | 501 / 3525 |
| 8 | | 18'32" (+12'52") | 501 / 4027 |
| 9 | | 07'20" (+01'40") | 504 / 4531 |
| 10 | | 08'29" (+02'49") | 504 / 5035 |
| 11 | | 07'28" (+01'48") | 501 / 5537 |
| 12 | | 08'00" (+02'20") | 497 / 6034 |
| 13 | | 11'01" (+05'21") | 508 / 6542 |
| 14 | | 10'16" (+04'36") | 497 / 7040 |
| 15 | | 06'08" (+00'28") | 504 / 7545 |
| 16 | | 05'54" (+00'14") | 507 / 8053 |
| 17 | | 05'40" | 505 / 8558 |
| 18 | | 06'34" (+00'54") | 502 / 9060 |
| 19 | | 09'41" (+04'01") | 500 / 9561 |
| 20 | | 12'47" (+07'07") | 502 / 10064 |
| 21 | | 05'54" (+00'14") | 504 / 10568 |
| 22 | | 07'13" (+01'33") | 503 / 11071 |
| 23 | | 07'45" (+02'05") | 502 / 11574 |
| 24 | | 05'49" (+00'09") | 504 / 12078 |
| 25 | | 06'06" (+00'26") | 491 / 12569 |
| 26 | | 06'57" (+01'17") | 516 / 13086 |
| 27 | | 06'19" (+00'39") | 498 / 13584 |
| 28 | | 07'25" (+01'45") | 502 / 14086 |
| 29 | | 07'37" (+01'57") | 507 / 14593 |
| 30 | | 10'20" (+04'40") | 507 / 15101 |
昨天舜鵬就約我今天跑華山，剛好六、日也沒有空，那就今天跑好了，但腳很酸，跑不太起來，另外也很開心認識了舜鵬二位專科同學，建仁與勇成，結束後，舜鵬請大家去吃早餐，在愉快的聊天中結束了今天的訓練。
5月累積里程 :
283.29 km 
愛迪達 2014-2 累積 :
795.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 07'48" | 00:21'12" |
| 4 | 12'55" | 00:34'07" |
| 5 | 07'50" | 00:41'57" |
| 6 | 07'49" | 00:49'46" |
| 7 | 10'43" | 01:00'29" |
| 8 | 06'02" | 01:06'31" |
| 9 | 06'08" | 01:12'39" |
| 10 | 11'14" | 01:23'53" |
| 11 | 06'32" | 01:30'25" |
| 12 | 06'54" | 01:37'19" |
| 13 | 06'28" | 01:43'47" |
| 14 | 06'21" | 01:50'08" |
| 15 | 08'26" | 01:58'34" |
| 15.0 | 283'20" | 02:00'33" |
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