35.8 km | 04:12:15 | 07:03/km日期: 2021-10-16 04:37 - 平均心率: 142 - 卡路里: 2755 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'24" / 06'34" / 10'57" / 07'10" / 06'22" / 06'20" / 06'08" / 06'07" / 06'07" / 06'11" / 06'07" / 06'02" / 08'01" / 06'26" / 06'26" / 08'28" / 06'09" / 07'52" / 07'46" / 06'26" / 05'53" / 05'58" / 05'56" / 05'50" / 05'38" / 06'38" / 07'40" / 05'50" / 06'35" / 06'21" / 07'28" / 06'12" / 08'14" / 06'09" / 15'27" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'46") | 1000 / 1000 |
| 2 | | 06'34" (+00'56") | 1000 / 2000 |
| 3 | | 10'56" (+05'18") | 1000 / 3000 |
| 4 | | 07'09" (+01'31") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'20" (+00'42") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 08'00" (+02'22") | 1000 / 13000 |
| 14 | | 06'25" (+00'47") | 1000 / 14000 |
| 15 | | 06'26" (+00'48") | 1000 / 15000 |
| 16 | | 08'27" (+02'49") | 1000 / 16000 |
| 17 | | 06'08" (+00'30") | 1000 / 17000 |
| 18 | | 07'52" (+02'14") | 1000 / 18000 |
| 19 | | 07'45" (+02'07") | 1000 / 19000 |
| 20 | | 06'26" (+00'48") | 1000 / 20000 |
| 21 | | 05'52" (+00'14") | 1000 / 21000 |
| 22 | | 05'58" (+00'20") | 1000 / 22000 |
| 23 | | 05'55" (+00'17") | 1000 / 23000 |
| 24 | | 05'49" (+00'11") | 1000 / 24000 |
| 25 | | 05'38" | 1000 / 25000 |
| 26 | | 06'37" (+00'59") | 1000 / 26000 |
| 27 | | 07'40" (+02'02") | 1000 / 27000 |
| 28 | | 05'49" (+00'11") | 1000 / 28000 |
| 29 | | 06'35" (+00'57") | 1000 / 29000 |
| 30 | | 06'21" (+00'43") | 1000 / 30000 |
| 31 | | 07'28" (+01'50") | 1000 / 31000 |
| 32 | | 06'11" (+00'33") | 1000 / 32000 |
| 33 | | 08'14" (+02'36") | 1000 / 33000 |
| 34 | | 06'08" (+00'30") | 1000 / 34000 |
| 35 | | 15'26" (+09'48") | 1000 / 35000 |
| 36 | | 09'32" (+03'54") | 775 / 35775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 472.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'34" | 00:13'58" |
| 3 | 10'57" | 00:24'55" |
| 4 | 07'10" | 00:32'05" |
| 5 | 06'22" | 00:38'27" |
| 6 | 06'20" | 00:44'47" |
| 7 | 06'08" | 00:50'55" |
| 8 | 06'07" | 00:57'02" |
| 9 | 06'07" | 01:03'09" |
| 10 | 06'11" | 01:09'20" |
| 11 | 06'07" | 01:15'27" |
| 12 | 06'02" | 01:21'29" |
| 13 | 08'01" | 01:29'30" |
| 14 | 06'26" | 01:35'56" |
| 15 | 06'26" | 01:42'22" |
| 16 | 08'28" | 01:50'50" |
| 17 | 06'09" | 01:56'59" |
| 18 | 07'52" | 02:04'51" |
| 19 | 07'46" | 02:12'37" |
| 20 | 06'26" | 02:19'03" |
| 21 | 05'53" | 02:24'56" |
| 22 | 05'58" | 02:30'54" |
| 23 | 05'56" | 02:36'50" |
| 24 | 05'50" | 02:42'40" |
| 25 | 05'38" | 02:48'18" |
| 26 | 06'38" | 02:54'56" |
| 27 | 07'40" | 03:02'36" |
| 28 | 05'50" | 03:08'26" |
| 29 | 06'35" | 03:15'01" |
| 30 | 06'21" | 03:21'22" |
| 31 | 07'28" | 03:28'50" |
| 32 | 06'12" | 03:35'02" |
| 33 | 08'14" | 03:43'16" |
| 34 | 06'09" | 03:49'25" |
| 35 | 15'27" | 04:04'52" |
| 35.8 | 09'32" | 04:12'16" |
展開計圈分析
留言 
