14.7 km | 01:33:31 | 06:21/km日期: 2021-10-16 07:00 - 平均心率: 166 - 卡路里: 970 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'31" / 05'44" / 05'42" / 05'58" / 05'57" / 05'56" / 06'14" / 06'16" / 06'27" / 06'28" / 06'45" / 06'45" / 07'50" / 07'15" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'42") | 1000 / 7000 |
| 8 | | 06'16" (+00'45") | 1000 / 8000 |
| 9 | | 06'26" (+00'55") | 1000 / 9000 |
| 10 | | 06'28" (+00'57") | 1000 / 10000 |
| 11 | | 06'44" (+01'13") | 1000 / 11000 |
| 12 | | 06'45" (+01'14") | 1000 / 12000 |
| 13 | | 07'49" (+02'18") | 1000 / 13000 |
| 14 | | 07'15" (+01'44") | 1000 / 14000 |
| 15 | | 06'33" (+01'02") | 716 / 14716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 98.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 05'42" | 00:16'57" |
| 4 | 05'58" | 00:22'55" |
| 5 | 05'57" | 00:28'52" |
| 6 | 05'56" | 00:34'48" |
| 7 | 06'14" | 00:41'02" |
| 8 | 06'16" | 00:47'18" |
| 9 | 06'27" | 00:53'45" |
| 10 | 06'28" | 01:00'13" |
| 11 | 06'45" | 01:06'58" |
| 12 | 06'45" | 01:13'43" |
| 13 | 07'50" | 01:21'33" |
| 14 | 07'15" | 01:28'48" |
| 14.7 | 06'33" | 01:33'30" |
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