13.0 km | 02:13:47 | 10:17/km日期: 2021-10-16 05:37 - 總爬升: 145 m - 平均心率: 108 - 卡路里: 632 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 10'50" / 11'12" / 12'06" / 07'56" / 11'44" / 09'15" / 10'45" / 08'23" / 08'36" / 12'10" / 07'36" / 10'45" / 12'24" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+03'15") | 1000 / 1000 |
2 | | 11'11" (+03'36") | 1000 / 2000 |
3 | | 12'06" (+04'31") | 1000 / 3000 |
4 | | 07'56" (+00'21") | 1000 / 4000 |
5 | | 11'43" (+04'08") | 1000 / 5000 |
6 | | 09'15" (+01'40") | 1000 / 6000 |
7 | | 10'45" (+03'10") | 1000 / 7000 |
8 | | 08'22" (+00'47") | 1000 / 8000 |
9 | | 08'36" (+01'01") | 1000 / 9000 |
10 | | 12'10" (+04'35") | 1000 / 10000 |
11 | | 07'35" | 1000 / 11000 |
12 | | 10'42" (+03'07") | 1000 / 12000 |
13 | | 12'23" (+04'48") | 1000 / 13000 |
14 | | 25'13" (+17'38") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 186.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 11'12" | 00:22'02" |
3 | 12'06" | 00:34'08" |
4 | 07'56" | 00:42'04" |
5 | 11'44" | 00:53'48" |
6 | 09'15" | 01:03'03" |
7 | 10'45" | 01:13'48" |
8 | 08'23" | 01:22'11" |
9 | 08'36" | 01:30'47" |
10 | 12'10" | 01:42'57" |
11 | 07'36" | 01:50'33" |
12 | 10'45" | 02:01'18" |
13 | 12'24" | 02:13'42" |
13.0 | 26'07" | 02:13'51" |