11.0 km | 00:59:34 | 05:24/km日期: 2021-10-19 21:26 - 總爬升: 184 m - 平均心率: 141 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'30" / 05'18" / 06'16" / 05'03" / 05'03" / 05'05" / 05'32" / 05'02" / 05'32" / 04'59" / 06'13" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'33") | 1000 / 1000 |
2 | | 05'16" (+00'19") | 39 / 1039 |
3 | | 05'19" (+00'22") | 1000 / 2039 |
4 | | 06'13" (+01'16") | 1000 / 3039 |
5 | | 05'02" (+00'05") | 1000 / 4039 |
6 | | 05'03" (+00'06") | 1000 / 5039 |
7 | | 05'06" (+00'09") | 1000 / 6039 |
8 | | 05'30" (+00'33") | 1000 / 7039 |
9 | | 05'01" (+00'04") | 1000 / 8039 |
10 | | 05'32" (+00'35") | 1000 / 9039 |
11 | | 04'57" | 1000 / 10039 |
12 | | 06'17" (+01'20") | 963 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 180.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 06'16" | 00:17'04" |
4 | 05'03" | 00:22'07" |
5 | 05'03" | 00:27'10" |
6 | 05'05" | 00:32'15" |
7 | 05'32" | 00:37'47" |
8 | 05'02" | 00:42'49" |
9 | 05'32" | 00:48'21" |
10 | 04'59" | 00:53'20" |
11 | 06'13" | 00:59'33" |
11.0 | 22'53" | 00:59'38" |