17.6 km | 01:32:29 | 05:15/km日期: 2021-10-16 06:01 - 平均心率: 145 - 卡路里: 1288 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'40" / 05'30" / 05'24" / 05'14" / 05'14" / 05'15" / 05'13" / 05'08" / 05'07" / 05'10" / 05'01" / 05'34" / 04'59" / 05'05" / 05'39" / 04'40" / 04'48" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'56") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 594 / 1594 |
| 3 | | 05'19" (+00'35") | 1000 / 2594 |
| 4 | | 05'17" (+00'33") | 1000 / 3594 |
| 5 | | 05'16" (+00'32") | 1000 / 4594 |
| 6 | | 05'17" (+00'33") | 1000 / 5594 |
| 7 | | 05'14" (+00'30") | 1000 / 6594 |
| 8 | | 05'08" (+00'24") | 1000 / 7594 |
| 9 | | 05'07" (+00'23") | 1000 / 8594 |
| 10 | | 05'04" (+00'20") | 1000 / 9594 |
| 11 | | 05'05" (+00'21") | 1000 / 10594 |
| 12 | | 05'00" (+00'16") | 1000 / 11594 |
| 13 | | 05'34" (+00'50") | 1000 / 12594 |
| 14 | | 05'01" (+00'17") | 1000 / 13594 |
| 15 | | 05'43" (+00'59") | 1000 / 14594 |
| 16 | | 04'49" (+00'05") | 1000 / 15594 |
| 17 | | 04'45" (+00'01") | 1000 / 16594 |
| 18 | | 04'44" | 1000 / 17594 |
| 19 | | 03'20" | 4 / 17598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 164.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'30" | 00:12'10" |
| 3 | 05'24" | 00:17'34" |
| 4 | 05'14" | 00:22'48" |
| 5 | 05'14" | 00:28'02" |
| 6 | 05'15" | 00:33'17" |
| 7 | 05'13" | 00:38'30" |
| 8 | 05'08" | 00:43'38" |
| 9 | 05'07" | 00:48'45" |
| 10 | 05'10" | 00:53'55" |
| 11 | 05'01" | 00:58'56" |
| 12 | 05'34" | 01:04'30" |
| 13 | 04'59" | 01:09'29" |
| 14 | 05'05" | 01:14'34" |
| 15 | 05'39" | 01:20'13" |
| 16 | 04'40" | 01:24'53" |
| 17 | 04'48" | 01:29'41" |
| 17.6 | 04'42" | 01:32'30" |
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