18.1 km | 02:00:51 | 06:40/km日期: 2021-10-16 05:08 - 平均心率: 152 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'32" / 07'33" / 09'14" / 06'35" / 08'36" / 06'41" / 06'37" / 06'36" / 06'45" / 08'51" / 06'31" / 06'28" / 06'30" / 09'12" / 06'36" / 12'24" / 08'27" / 07'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'50") | 1000 / 1000 |
| 2 | | 07'08" (+00'48") | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'40" (+00'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'44" (+00'24") | 1000 / 9000 |
| 10 | | 06'33" (+00'13") | 1000 / 10000 |
| 11 | | 06'31" (+00'11") | 1000 / 11000 |
| 12 | | 06'28" (+00'08") | 1000 / 12000 |
| 13 | | 06'29" (+00'09") | 1000 / 13000 |
| 14 | | 06'42" (+00'22") | 1000 / 14000 |
| 15 | | 06'36" (+00'16") | 1000 / 15000 |
| 16 | | 06'46" (+00'26") | 1000 / 16000 |
| 17 | | 06'43" (+00'23") | 1000 / 17000 |
| 18 | | 06'20" | 1000 / 18000 |
| 19 | | 05'54" | 109 / 18109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 160.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'33" | 00:15'05" |
| 3 | 09'14" | 00:24'19" |
| 4 | 06'35" | 00:30'54" |
| 5 | 08'36" | 00:39'30" |
| 6 | 06'41" | 00:46'11" |
| 7 | 06'37" | 00:52'48" |
| 8 | 06'36" | 00:59'24" |
| 9 | 06'45" | 01:06'09" |
| 10 | 08'51" | 01:15'00" |
| 11 | 06'31" | 01:21'31" |
| 12 | 06'28" | 01:27'59" |
| 13 | 06'30" | 01:34'29" |
| 14 | 09'12" | 01:43'41" |
| 15 | 06'36" | 01:50'17" |
| 16 | 12'24" | 02:02'41" |
| 17 | 08'27" | 02:11'08" |
| 18 | 07'40" | 02:18'48" |
| 18.1 | 05'54" | 02:19'27" |
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