16.0 km | 02:04:45 | 07:46/km日期: 2021-10-16 06:12 - 平均心率: 125 - 卡路里: 1487 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 07'49" / 06'16" / 06'08" / 06'12" / 06'09" / 05'58" / 06'46" / 09'39" / 21'31" / 10'38" / 06'25" / 05'57" / 05'39" / 08'41" / 06'16" / 10'48" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'07") | 1000 / 1000 |
2 | | 06'16" (+00'35") | 1000 / 2000 |
3 | | 06'07" (+00'26") | 1000 / 3000 |
4 | | 06'11" (+00'30") | 1000 / 4000 |
5 | | 06'09" (+00'28") | 1000 / 5000 |
6 | | 05'58" (+00'17") | 1000 / 6000 |
7 | | 06'34" (+00'53") | 71 / 6071 |
8 | | 06'40" (+00'59") | 1000 / 7071 |
9 | | 11'07" (+05'26") | 1000 / 8071 |
10 | | 13'34" (+07'53") | 1000 / 9071 |
11 | | 10'13" (+04'32") | 1000 / 10071 |
12 | | 06'27" (+00'46") | 1000 / 11071 |
13 | | 05'52" (+00'11") | 1000 / 12071 |
14 | | 05'41" | 1000 / 13071 |
15 | | 08'43" (+03'02") | 1000 / 14071 |
16 | | 06'11" (+00'30") | 1000 / 15071 |
17 | | 11'27" (+05'46") | 977 / 16048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 144.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'16" | 00:14'05" |
3 | 06'08" | 00:20'13" |
4 | 06'12" | 00:26'25" |
5 | 06'09" | 00:32'34" |
6 | 05'58" | 00:38'32" |
7 | 06'46" | 00:45'18" |
8 | 09'39" | 00:54'57" |
9 | 21'31" | 01:16'28" |
10 | 10'38" | 01:27'06" |
11 | 06'25" | 01:33'31" |
12 | 05'57" | 01:39'28" |
13 | 05'39" | 01:45'07" |
14 | 08'41" | 01:53'48" |
15 | 06'16" | 02:00'04" |
16 | 10'48" | 02:10'52" |
16.0 | 15'40" | 02:11'38" |