42.7 km | 06:29:31 | 09:07/km日期: 2015-10-18 06:03 - 總爬升: 421 m - 卡路里: 3465 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'14" / 07'34" / 07'50" / 08'57" / 08'04" / 08'15" / 09'11" / 07'43" / 08'57" / 08'57" / 07'58" / 08'49" / 09'35" / 09'05" / 08'33" / 08'33" / 10'46" / 09'36" / 08'28" / 09'55" / 07'26" / 09'24" / 08'41" / 09'54" / 08'57" / 10'06" / 09'56" / 09'21" / 09'46" / 09'14" / 09'16" / 09'51" / 12'01" / 09'05" / 10'16" / 10'41" / 10'01" / 10'09" / 08'50" / 09'22" / 08'40" / 09'28" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 07'34" (+00'22") | 1000 / 2000 |
| 3 | | 07'49" (+00'37") | 1000 / 3000 |
| 4 | | 08'57" (+01'45") | 1000 / 4000 |
| 5 | | 08'04" (+00'52") | 1000 / 5000 |
| 6 | | 08'14" (+01'02") | 1000 / 6000 |
| 7 | | 09'10" (+01'58") | 1000 / 7000 |
| 8 | | 07'43" (+00'31") | 1000 / 8000 |
| 9 | | 08'57" (+01'45") | 1000 / 9000 |
| 10 | | 08'50" (+01'38") | 1000 / 10000 |
| 11 | | 08'04" (+00'52") | 1000 / 11000 |
| 12 | | 08'48" (+01'36") | 1000 / 12000 |
| 13 | | 09'34" (+02'22") | 1000 / 13000 |
| 14 | | 09'05" (+01'53") | 1000 / 14000 |
| 15 | | 08'32" (+01'20") | 1000 / 15000 |
| 16 | | 08'32" (+01'20") | 1000 / 16000 |
| 17 | | 10'45" (+03'33") | 1000 / 17000 |
| 18 | | 09'36" (+02'24") | 1000 / 18000 |
| 19 | | 08'28" (+01'16") | 1000 / 19000 |
| 20 | | 09'54" (+02'42") | 1000 / 20000 |
| 21 | | 07'26" (+00'14") | 1000 / 21000 |
| 22 | | 09'23" (+02'11") | 1000 / 22000 |
| 23 | | 08'41" (+01'29") | 1000 / 23000 |
| 24 | | 09'54" (+02'42") | 1000 / 24000 |
| 25 | | 08'56" (+01'44") | 1000 / 25000 |
| 26 | | 10'06" (+02'54") | 1000 / 26000 |
| 27 | | 09'55" (+02'43") | 1000 / 27000 |
| 28 | | 09'20" (+02'08") | 1000 / 28000 |
| 29 | | 09'45" (+02'33") | 1000 / 29000 |
| 30 | | 09'14" (+02'02") | 1000 / 30000 |
| 31 | | 09'16" (+02'04") | 1000 / 31000 |
| 32 | | 09'50" (+02'38") | 1000 / 32000 |
| 33 | | 12'01" (+04'49") | 1000 / 33000 |
| 34 | | 09'04" (+01'52") | 1000 / 34000 |
| 35 | | 10'16" (+03'04") | 1000 / 35000 |
| 36 | | 10'40" (+03'28") | 1000 / 36000 |
| 37 | | 10'00" (+02'48") | 1000 / 37000 |
| 38 | | 10'09" (+02'57") | 1000 / 38000 |
| 39 | | 08'49" (+01'37") | 1000 / 39000 |
| 40 | | 09'21" (+02'09") | 1000 / 40000 |
| 41 | | 08'40" (+01'28") | 1000 / 41000 |
| 42 | | 09'28" (+02'16") | 1000 / 42000 |
| 43 | | 07'40" (+00'28") | 666 / 42666 |
10月累積里程 : 79.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 07'34" | 00:12'48" |
| 3 | 07'50" | 00:20'38" |
| 4 | 08'57" | 00:29'35" |
| 5 | 08'04" | 00:37'39" |
| 6 | 08'15" | 00:45'54" |
| 7 | 09'11" | 00:55'05" |
| 8 | 07'43" | 01:02'48" |
| 9 | 08'57" | 01:11'45" |
| 10 | 08'57" | 01:20'42" |
| 11 | 07'58" | 01:28'40" |
| 12 | 08'49" | 01:37'29" |
| 13 | 09'35" | 01:47'04" |
| 14 | 09'05" | 01:56'09" |
| 15 | 08'33" | 02:04'42" |
| 16 | 08'33" | 02:13'15" |
| 17 | 10'46" | 02:24'01" |
| 18 | 09'36" | 02:33'37" |
| 19 | 08'28" | 02:42'05" |
| 20 | 09'55" | 02:52'00" |
| 21 | 07'26" | 02:59'26" |
| 22 | 09'24" | 03:08'50" |
| 23 | 08'41" | 03:17'31" |
| 24 | 09'54" | 03:27'25" |
| 25 | 08'57" | 03:36'22" |
| 26 | 10'06" | 03:46'28" |
| 27 | 09'56" | 03:56'24" |
| 28 | 09'21" | 04:05'45" |
| 29 | 09'46" | 04:15'31" |
| 30 | 09'14" | 04:24'45" |
| 31 | 09'16" | 04:34'01" |
| 32 | 09'51" | 04:43'52" |
| 33 | 12'01" | 04:55'53" |
| 34 | 09'05" | 05:04'58" |
| 35 | 10'16" | 05:15'14" |
| 36 | 10'41" | 05:25'55" |
| 37 | 10'01" | 05:35'56" |
| 38 | 10'09" | 05:46'05" |
| 39 | 08'50" | 05:54'55" |
| 40 | 09'22" | 06:04'17" |
| 41 | 08'40" | 06:12'57" |
| 42 | 09'28" | 06:22'25" |
| 42.7 | 07'40" | 06:27'32" |
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