17.6 km | 01:53:17 | 06:27/km日期: 2021-10-16 06:34 - 總爬升: 191 m - 平均心率: 139 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'02" / 06'03" / 06'22" / 06'00" / 06'38" / 06'24" / 06'13" / 08'38" / 06'26" / 06'27" / 06'34" / 06'42" / 06'37" / 13'28" / 06'49" / 06'48" / 06'41" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'29") | 1000 / 1000 |
2 | | 06'03" (+01'31") | 1000 / 2000 |
3 | | 06'22" (+01'50") | 1000 / 3000 |
4 | | 06'46" (+02'14") | 403 / 3403 |
5 | | 04'32" | 55 / 3458 |
6 | | 05'21" (+00'49") | 46 / 3505 |
7 | | 05'08" (+00'36") | 48 / 3553 |
8 | | 06'11" (+01'39") | 40 / 3594 |
9 | | 05'18" (+00'46") | 47 / 3641 |
10 | | 04'53" (+00'21") | 51 / 3692 |
11 | | 05'11" (+00'39") | 48 / 3740 |
12 | | 04'40" (+00'08") | 53 / 3793 |
13 | | 04'35" (+00'03") | 54 / 3848 |
14 | | 05'51" (+01'19") | 42 / 3891 |
15 | | 05'07" (+00'35") | 48 / 3939 |
16 | | 06'10" (+01'38") | 40 / 3980 |
17 | | 06'40" (+02'08") | 1000 / 4980 |
18 | | 06'27" (+01'55") | 1000 / 5980 |
19 | | 06'09" (+01'37") | 1000 / 6980 |
20 | | 06'21" (+01'49") | 1000 / 7980 |
21 | | 06'25" (+01'53") | 1000 / 8980 |
22 | | 06'28" (+01'56") | 1000 / 9980 |
23 | | 06'34" (+02'02") | 1000 / 10980 |
24 | | 06'37" (+02'05") | 1000 / 11980 |
25 | | 06'39" (+02'07") | 1000 / 12980 |
26 | | 06'39" (+02'07") | 1000 / 13980 |
27 | | 06'45" (+02'13") | 1000 / 14980 |
28 | | 06'49" (+02'17") | 1000 / 15980 |
29 | | 06'42" (+02'10") | 1000 / 16980 |
30 | | 06'32" (+02'00") | 574 / 17555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 270.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'03" | 00:12'05" |
3 | 06'22" | 00:18'27" |
4 | 06'00" | 00:24'27" |
5 | 06'38" | 00:31'05" |
6 | 06'24" | 00:37'29" |
7 | 06'13" | 00:43'42" |
8 | 08'38" | 00:52'20" |
9 | 06'26" | 00:58'46" |
10 | 06'27" | 01:05'13" |
11 | 06'34" | 01:11'47" |
12 | 06'42" | 01:18'29" |
13 | 06'37" | 01:25'06" |
14 | 13'28" | 01:38'34" |
15 | 06'49" | 01:45'23" |
16 | 06'48" | 01:52'11" |
17 | 06'41" | 01:58'52" |
17.6 | 06'32" | 02:02'30" |