|  44.0 km | 06:47:34 | 09:15/km | 第5馬| 官方成績 | | 日期 | 2015-05-16 | | 成績 | 06:47:34 | | 總名次 | 1007 / 1168 | | 分組名次 | 152 / 194 | | 平均速度 | 09:15/km |
Penny chiu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'43" (+01'43") | 01:33'14" (+05'37") | | 00:50'31" (+09'31") | | 01:01'13" (+20'13") | 01:51'58" (+24'21") | | 00:50'45" (+09'45") | | 00:46'37" (+05'37") | 01:27'37" | | 00:41'00" | | 00:46'27" (+05'27") | 01:32'48" (+05'11") | | 00:46'21" (+05'21") | |
日期: 2015-05-16 06:35 - 總爬升: 1137 m - 卡路里: 3362 Cal - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'26" (+04'18") | 500 / 500 | | 2 | | 07'13" (+01'05") | 502 / 1003 | | 3 | | 07'24" (+01'16") | 501 / 1504 | | 4 | | 07'02" (+00'54") | 499 / 2004 | | 5 | | 07'04" (+00'56") | 501 / 2506 |
| 6 | | 08'05" (+01'57") | 491 / 2998 | | 7 | | 08'25" (+02'17") | 498 / 3496 | | 8 | | 11'30" (+05'22") | 493 / 3990 | | 9 | | 09'04" (+02'56") | 500 / 4491 | | 10 | | 09'08" (+03'00") | 493 / 4985 | | 11 | | 10'23" (+04'15") | 503 / 5488 | | 12 | | 08'49" (+02'41") | 494 / 5983 | | 13 | | 09'16" (+03'08") | 498 / 6481 | | 14 | | 09'09" (+03'01") | 483 / 6965 | | 15 | | 11'50" (+05'42") | 499 / 7465 | | 16 | | 09'39" (+03'31") | 497 / 7962 | | 17 | | 09'25" (+03'17") | 502 / 8464 | | 18 | | 10'36" (+04'28") | 479 / 8943 | | 19 | | 10'22" (+04'14") | 488 / 9431 | | 20 | | 11'27" (+05'19") | 483 / 9914 | | 21 | | 20'10" (+14'02") | 506 / 10421 | | 22 | | 10'12" (+04'04") | 481 / 10903 | | 23 | | 10'47" (+04'39") | 478 / 11382 | | 24 | | 09'59" (+03'51") | 495 / 11877 | | 25 | | 14'15" (+08'07") | 487 / 12364 | | 26 | | 11'33" (+05'25") | 490 / 12855 | | 27 | | 19'10" (+13'02") | 492 / 13347 | | 28 | | 09'29" (+03'21") | 489 / 13837 | | 29 | | 10'44" (+04'36") | 495 / 14332 | | 30 | | 06'58" (+00'50") | 501 / 14834 | | 31 | | 08'54" (+02'46") | 499 / 15333 | | 32 | | 06'50" (+00'42") | 492 / 15826 | | 33 | | 12'45" (+06'37") | 500 / 16326 | | 34 | | 07'11" (+01'03") | 497 / 16824 | | 35 | | 07'40" (+01'32") | 499 / 17324 | | 36 | | 07'00" (+00'52") | 492 / 17816 | | 37 | | 07'16" (+01'08") | 502 / 18318 | | 38 | | 30'14" (+24'06") | 502 / 18821 | | 39 | | 07'20" (+01'12") | 497 / 19318 | | 40 | | 06'26" (+00'18") | 499 / 19818 | | 41 | | 06'38" (+00'30") | 497 / 20315 | | 42 | | 09'48" (+03'40") | 514 / 20830 | | 43 | | 06'08" | 486 / 21316 | | 44 | | 15'30" (+09'22") | 485 / 21802 | | 45 | | 08'05" (+01'57") | 498 / 22300 | | 46 | | 09'49" (+03'41") | 497 / 22797 | | 47 | | 10'15" (+04'07") | 495 / 23293 | | 48 | | 07'35" (+01'27") | 498 / 23791 | | 49 | | 10'25" (+04'17") | 497 / 24288 | | 50 | | 08'17" (+02'09") | 502 / 24791 | | 51 | | 08'01" (+01'53") | 502 / 25294 | | 52 | | 08'07" (+01'59") | 508 / 25802 | | 53 | | 06'48" (+00'40") | 499 / 26301 | | 54 | | 10'19" (+04'11") | 492 / 26794 | | 55 | | 08'46" (+02'38") | 502 / 27297 | | 56 | | 07'43" (+01'35") | 496 / 27793 | | 57 | | 08'48" (+02'40") | 497 / 28290 | | 58 | | 07'14" (+01'06") | 499 / 28790 | | 59 | | 08'00" (+01'52") | 501 / 29292 | | 60 | | 07'58" (+01'50") | 492 / 29785 | | 61 | | 08'12" (+02'04") | 487 / 30273 | | 62 | | 07'55" (+01'47") | 464 / 30737 | | 63 | | 08'51" (+02'43") | 494 / 31232 | | 64 | | 08'22" (+02'14") | 469 / 31702 | | 65 | | 12'10" (+06'02") | 458 / 32161 | | 66 | | 12'44" (+06'36") | 465 / 32626 | | 67 | | 08'06" (+01'58") | 458 / 33085 | | 68 | | 07'58" (+01'50") | 466 / 33551 | | 69 | | 10'31" (+04'23") | 475 / 34026 | | 70 | | 08'00" (+01'52") | 499 / 34526 | | 71 | | 09'29" (+03'21") | 486 / 35012 | | 72 | | 07'27" (+01'19") | 491 / 35504 | | 73 | | 11'48" (+05'40") | 488 / 35992 | | 74 | | 07'44" (+01'36") | 503 / 36496 | | 75 | | 12'06" (+05'58") | 462 / 36958 | | 76 | | 07'50" (+01'42") | 501 / 37460 | | 77 | | 07'56" (+01'48") | 503 / 37964 | | 78 | | 08'40" (+02'32") | 488 / 38452 | | 79 | | 13'14" (+07'06") | 499 / 38951 | | 80 | | 07'25" (+01'17") | 491 / 39443 | | 81 | | 08'56" (+02'48") | 499 / 39943 | | 82 | | 10'23" (+04'15") | 498 / 40441 | | 83 | | 08'26" (+02'18") | 511 / 40953 | | 84 | | 10'19" (+04'11") | 498 / 41452 | | 85 | | 08'35" (+02'27") | 502 / 41954 | | 86 | | 07'44" (+01'36") | 492 / 42447 | | 87 | | 08'19" (+02'11") | 192 / 42639 |
5月累積里程 : 49.03 km  NIKE STRUCTURE 18 累積 : 359.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 07'13" | 00:16'04" | | 3 | 07'35" | 00:23'39" | | 4 | 09'57" | 00:33'36" | | 5 | 09'07" | 00:42'43" | | 6 | 09'37" | 00:52'20" | | 7 | 10'11" | 01:02'31" | | 8 | 09'43" | 01:12'14" | | 9 | 10'16" | 01:22'30" | | 10 | 10'44" | 01:33'14" | | 11 | 15'30" | 01:48'44" | | 12 | 10'09" | 01:58'53" | | 13 | 17'22" | 02:16'15" | | 14 | 10'02" | 02:26'17" | | 15 | 08'10" | 02:34'27" | | 16 | 07'43" | 02:42'10" | | 17 | 10'12" | 02:52'22" | | 18 | 07'15" | 02:59'37" | | 19 | 18'43" | 03:18'20" | | 20 | 06'52" | 03:25'12" | | 21 | 08'10" | 03:33'22" | | 22 | 11'03" | 03:44'25" | | 23 | 09'26" | 03:53'51" | | 24 | 08'20" | 04:02'11" | | 25 | 09'38" | 04:11'49" | | 26 | 07'39" | 04:19'28" | | 27 | 09'09" | 04:28'37" | | 28 | 07'36" | 04:36'13" | | 29 | 08'25" | 04:44'38" | | 30 | 08'11" | 04:52'49" | | 31 | 08'11" | 05:01'00" | | 32 | 10'06" | 05:11'06" | | 33 | 10'13" | 05:21'19" | | 34 | 09'12" | 05:30'31" | | 35 | 08'45" | 05:39'16" | | 36 | 09'35" | 05:48'51" | | 37 | 09'43" | 05:58'34" | | 38 | 08'01" | 06:06'35" | | 39 | 10'52" | 06:17'27" | | 40 | 08'10" | 06:25'37" | | 41 | 09'23" | 06:35'00" | | 42 | 09'30" | 06:44'30" | | 42.6 | 07'55" | 06:49'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
