13.0 km | 01:27:38 | 06:43/km日期: 2021-10-16 06:45 - 總爬升: 382 m - 平均心率: 137 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'42" / 06'07" / 06'01" / 05'54" / 13'48" / 05'57" / 05'59" / 05'44" / 08'47" / 06'15" / 05'43" / 05'08" / 12'31" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'49") | 1000 / 1000 |
2 | | 06'06" (+02'13") | 1000 / 2000 |
3 | | 06'00" (+02'07") | 1000 / 3000 |
4 | | 05'53" (+02'00") | 1000 / 4000 |
5 | | 06'22" (+02'29") | 1000 / 5000 |
6 | | 05'56" (+02'03") | 1000 / 6000 |
7 | | 05'59" (+02'06") | 1000 / 7000 |
8 | | 05'43" (+01'50") | 1000 / 8000 |
9 | | 06'56" (+03'03") | 6 / 8006 |
10 | | 10'32" (+06'39") | 610 / 8616 |
11 | | 06'02" (+02'09") | 1000 / 9616 |
12 | | 05'50" (+01'57") | 1000 / 10616 |
13 | | 05'29" (+01'36") | 1000 / 11616 |
14 | | 05'17" (+01'24") | 384 / 12000 |
15 | | 03:39'30" (+35'37") | 19 / 12020 |
16 | | 04'12" (+00'19") | 259 / 12279 |
17 | | 20'36" (+16'43") | 101 / 12381 |
18 | | 03'53" | 234 / 12616 |
19 | | 22'28" (+18'35") | 134 / 12750 |
20 | | 03'56" (+00'03") | 220 / 12971 |
21 | | 12'47" (+08'54") | 50 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
212.01 km Nike zoom tempo next% flyease 累積 :
211.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'07" | 00:12'49" |
3 | 06'01" | 00:18'50" |
4 | 05'54" | 00:24'44" |
5 | 13'48" | 00:38'32" |
6 | 05'57" | 00:44'29" |
7 | 05'59" | 00:50'28" |
8 | 05'44" | 00:56'12" |
9 | 08'47" | 01:04'59" |
10 | 06'15" | 01:11'14" |
11 | 05'43" | 01:16'57" |
12 | 05'08" | 01:22'05" |
13 | 12'31" | 01:34'36" |
13.0 | 23'28" | 01:35'06" |