21.0 km | 02:04:41 | 05:56/km日期: 2021-10-17 05:49 - 平均心率: 154 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'00" / 05'42" / 05'38" / 05'20" / 05'35" / 05'02" / 05'10" / 05'54" / 05'31" / 05'09" / 05'31" / 04'55" / 04'23" / 07'31" / 16'50" / 06'39" / 05'34" / 05'43" / 05'29" / 05'20" / 05'28" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'37") | 1000 / 1000 |
| 2 | | 05'41" (+01'18") | 1000 / 2000 |
| 3 | | 05'37" (+01'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'56") | 1000 / 4000 |
| 5 | | 05'35" (+01'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'38") | 1000 / 6000 |
| 7 | | 05'09" (+00'46") | 1000 / 7000 |
| 8 | | 05'54" (+01'31") | 1000 / 8000 |
| 9 | | 05'30" (+01'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'46") | 1000 / 10000 |
| 11 | | 05'31" (+01'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'32") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 07'30" (+03'07") | 1000 / 14000 |
| 15 | | 12'52" (+08'29") | 477 / 14477 |
| 16 | | 43'17" (+38'54") | 102 / 14579 |
| 17 | | 05'48" (+01'25") | 1000 / 15579 |
| 18 | | 07'03" (+02'40") | 1000 / 16579 |
| 19 | | 05'11" (+00'48") | 1000 / 17579 |
| 20 | | 05'29" (+01'06") | 1000 / 18579 |
| 21 | | 05'21" (+00'58") | 1000 / 19579 |
| 22 | | 05'34" (+01'11") | 1000 / 20579 |
| 23 | | 05'18" (+00'55") | 431 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 77.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'20" | 00:22'40" |
| 5 | 05'35" | 00:28'15" |
| 6 | 05'02" | 00:33'17" |
| 7 | 05'10" | 00:38'27" |
| 8 | 05'54" | 00:44'21" |
| 9 | 05'31" | 00:49'52" |
| 10 | 05'09" | 00:55'01" |
| 11 | 05'31" | 01:00'32" |
| 12 | 04'55" | 01:05'27" |
| 13 | 04'23" | 01:09'50" |
| 14 | 07'31" | 01:17'21" |
| 15 | 16'50" | 01:34'11" |
| 16 | 06'39" | 01:40'50" |
| 17 | 05'34" | 01:46'24" |
| 18 | 05'43" | 01:52'07" |
| 19 | 05'29" | 01:57'36" |
| 20 | 05'20" | 02:02'56" |
| 21 | 05'28" | 02:08'24" |
| 21.0 | 07'17" | 02:08'29" |
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