28.1 km | 02:26:03 | 05:12/km日期: 2021-10-16 16:19 - 總爬升: 257 m - 平均心率: 153 - 卡路里: 1694 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'23" / 05'12" / 05'17" / 05'13" / 05'18" / 05'04" / 05'15" / 05'15" / 05'16" / 05'23" / 07'34" / 05'19" / 05'15" / 05'11" / 05'15" / 05'15" / 05'14" / 05'29" / 07'02" / 05'16" / 05'13" / 05'12" / 05'14" / 05'07" / 04'54" / 04'58" / 04'55" / 04'32" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'51") | 1000 / 1000 |
2 | | 05'12" (+00'40") | 1000 / 2000 |
3 | | 05'16" (+00'44") | 1000 / 3000 |
4 | | 05'12" (+00'40") | 1000 / 4000 |
5 | | 05'18" (+00'46") | 1000 / 5000 |
6 | | 05'03" (+00'31") | 1000 / 6000 |
7 | | 05'14" (+00'42") | 1000 / 7000 |
8 | | 05'15" (+00'43") | 1000 / 8000 |
9 | | 05'15" (+00'43") | 1000 / 9000 |
10 | | 05'23" (+00'51") | 1000 / 10000 |
11 | | 05'21" (+00'49") | 1000 / 11000 |
12 | | 05'18" (+00'46") | 1000 / 12000 |
13 | | 05'15" (+00'43") | 1000 / 13000 |
14 | | 05'10" (+00'38") | 1000 / 14000 |
15 | | 05'15" (+00'43") | 1000 / 15000 |
16 | | 05'14" (+00'42") | 1000 / 16000 |
17 | | 05'14" (+00'42") | 1000 / 17000 |
18 | | 05'28" (+00'56") | 1000 / 18000 |
19 | | 05'22" (+00'50") | 1000 / 19000 |
20 | | 05'15" (+00'43") | 1000 / 20000 |
21 | | 05'13" (+00'41") | 1000 / 21000 |
22 | | 05'11" (+00'39") | 1000 / 22000 |
23 | | 05'14" (+00'42") | 1000 / 23000 |
24 | | 05'06" (+00'34") | 1000 / 24000 |
25 | | 04'54" (+00'22") | 1000 / 25000 |
26 | | 04'58" (+00'26") | 1000 / 26000 |
27 | | 04'55" (+00'23") | 1000 / 27000 |
28 | | 04'32" | 1000 / 28000 |
29 | | 05'22" (+00'50") | 79 / 28079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
317.05 km Nike React Infinity Run Flyknit 累積 :
2268.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'12" | 00:10'35" |
3 | 05'17" | 00:15'52" |
4 | 05'13" | 00:21'05" |
5 | 05'18" | 00:26'23" |
6 | 05'04" | 00:31'27" |
7 | 05'15" | 00:36'42" |
8 | 05'15" | 00:41'57" |
9 | 05'16" | 00:47'13" |
10 | 05'23" | 00:52'36" |
11 | 07'34" | 01:00'10" |
12 | 05'19" | 01:05'29" |
13 | 05'15" | 01:10'44" |
14 | 05'11" | 01:15'55" |
15 | 05'15" | 01:21'10" |
16 | 05'15" | 01:26'25" |
17 | 05'14" | 01:31'39" |
18 | 05'29" | 01:37'08" |
19 | 07'02" | 01:44'10" |
20 | 05'16" | 01:49'26" |
21 | 05'13" | 01:54'39" |
22 | 05'12" | 01:59'51" |
23 | 05'14" | 02:05'05" |
24 | 05'07" | 02:10'12" |
25 | 04'54" | 02:15'06" |
26 | 04'58" | 02:20'04" |
27 | 04'55" | 02:24'59" |
28 | 04'32" | 02:29'31" |
28.1 | 05'27" | 02:29'57" |