15.0 km | 01:27:19 | 05:48/km日期: 2021-10-15 18:57 - 地點: 竹香南北路→海岸線→天公壇 - 天氣: 悶熱爆汗 - 平均心率: 129 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 06'06" / 05'55" / 05'52" / 05'50" / 05'43" / 05'38" / 05'51" / 05'37" / 05'55" / 05'49" / 05'43" / 05'51" / 05'48" / 05'54" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 05'53" (+00'16") | 1000 / 14000 |
| 15 | | 05'44" (+00'07") | 1000 / 15000 |
| 16 | | 04'20" | 15 / 15015 |
胡白抬槓恢復跑。
#感謝鍾X毛菁英選手降速陪跑
#拉賽抬槓最對味果然恢復有感
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
504.75 km 
Nikec Air Zoom Pegasus37 Olympic 累積 :
756.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 05'43" | 00:29'26" |
| 6 | 05'38" | 00:35'04" |
| 7 | 05'51" | 00:40'55" |
| 8 | 05'37" | 00:46'32" |
| 9 | 05'55" | 00:52'27" |
| 10 | 05'49" | 00:58'16" |
| 11 | 05'43" | 01:03'59" |
| 12 | 05'51" | 01:09'50" |
| 13 | 05'48" | 01:15'38" |
| 14 | 05'54" | 01:21'32" |
| 15 | 05'44" | 01:27'16" |
| 15.0 | 04'14" | 01:27'20" |
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