10.0 km | 00:50:03 | 04:59/km日期: 2015-05-02 06:18 - 地點: 彰化體育館 - 卡路里: 740 Cal - 總步數: 9126 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 70%
Pace: 05'36" / 04'34" / 04'42" / 05'03" / 04'47" / 04'51" / 05'06" / 05'09" / 05'12" / 04'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'39") | 408 / 408 | 176 / 92 |
2 | | 05'25" (+00'57") | 396 / 804 | 180 / 102 |
3 | | 04'46" (+00'18") | 397 / 1202 | 185 / 112 |
4 | | 04'33" (+00'05") | 405 / 1607 | 187 / 117 |
5 | | 04'28" | 394 / 2002 | 187 / 118 |
6 | | 04'46" (+00'18") | 407 / 2409 | 186 / 112 |
7 | | 04'43" (+00'15") | 391 / 2801 | 185 / 113 |
8 | | 04'36" (+00'08") | 405 / 3206 | 187 / 115 |
9 | | 05'23" (+00'55") | 395 / 3602 | 174 / 106 |
10 | | 04'51" (+00'23") | 401 / 4003 | 184 / 111 |
11 | | 04'49" (+00'21") | 404 / 4408 | 183 / 112 |
12 | | 04'42" (+00'14") | 392 / 4800 | 183 / 115 |
13 | | 04'56" (+00'28") | 401 / 5202 | 184 / 109 |
14 | | 04'48" (+00'20") | 405 / 5607 | 181 / 114 |
15 | | 04'53" (+00'25") | 398 / 6005 | 181 / 112 |
16 | | 04'56" (+00'28") | 394 / 6399 | 183 / 110 |
17 | | 05'04" (+00'36") | 403 / 6802 | 181 / 108 |
18 | | 05'15" (+00'47") | 399 / 7202 | 181 / 104 |
19 | | 05'02" (+00'34") | 406 / 7608 | 181 / 109 |
20 | | 05'17" (+00'49") | 396 / 8004 | 180 / 104 |
21 | | 05'10" (+00'42") | 396 / 8401 | 182 / 106 |
22 | | 05'16" (+00'48") | 398 / 8799 | 180 / 104 |
23 | | 04'54" (+00'26") | 407 / 9207 | 183 / 111 |
24 | | 04'37" (+00'09") | 396 / 9604 | 185 / 116 |
25 | | 05'07" (+00'39") | 399 / 10003 | 176 / 110 |
26 | | 06'24" (+01'56") | 26 / 10029 | 108 / 144 |
5月累積里程 :
237.80 km New Balance MT910RD 累積 :
1340.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'34" | 00:10'10" |
3 | 04'42" | 00:14'52" |
4 | 05'03" | 00:19'55" |
5 | 04'47" | 00:24'42" |
6 | 04'51" | 00:29'33" |
7 | 05'06" | 00:34'39" |
8 | 05'09" | 00:39'48" |
9 | 05'12" | 00:45'00" |
10 | 04'51" | 00:49'51" |
10.0 | 06'28" | 00:50'03" |