28.1 km | 02:00:29 | 04:16/km日期: 2021-10-15 17:54 - 平均心率: 156 - 卡路里: 1370 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 04'35" / 04'25" / 04'19" / 04'17" / 04'14" / 04'16" / 04'11" / 04'18" / 04'14" / 04'17" / 04'12" / 04'14" / 04'17" / 04'16" / 04'16" / 04'17" / 04'20" / 04'16" / 04'18" / 04'20" / 04'19" / 04'15" / 04'19" / 04'24" / 04'17" / 04'18" / 04'10" / 04'00" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'35") | 1000 / 1000 |
| 2 | | 04'24" (+00'24") | 1000 / 2000 |
| 3 | | 04'19" (+00'19") | 1000 / 3000 |
| 4 | | 04'17" (+00'17") | 1000 / 4000 |
| 5 | | 04'14" (+00'14") | 1000 / 5000 |
| 6 | | 04'16" (+00'16") | 1000 / 6000 |
| 7 | | 04'10" (+00'10") | 1000 / 7000 |
| 8 | | 04'18" (+00'18") | 1000 / 8000 |
| 9 | | 04'13" (+00'13") | 1000 / 9000 |
| 10 | | 04'17" (+00'17") | 1000 / 10000 |
| 11 | | 04'11" (+00'11") | 1000 / 11000 |
| 12 | | 04'14" (+00'14") | 1000 / 12000 |
| 13 | | 04'16" (+00'16") | 1000 / 13000 |
| 14 | | 04'16" (+00'16") | 1000 / 14000 |
| 15 | | 04'16" (+00'16") | 1000 / 15000 |
| 16 | | 04'16" (+00'16") | 1000 / 16000 |
| 17 | | 04'19" (+00'19") | 1000 / 17000 |
| 18 | | 04'16" (+00'16") | 1000 / 18000 |
| 19 | | 04'17" (+00'17") | 1000 / 19000 |
| 20 | | 04'20" (+00'20") | 1000 / 20000 |
| 21 | | 04'19" (+00'19") | 1000 / 21000 |
| 22 | | 04'14" (+00'14") | 1000 / 22000 |
| 23 | | 04'18" (+00'18") | 1000 / 23000 |
| 24 | | 04'23" (+00'23") | 1000 / 24000 |
| 25 | | 04'17" (+00'17") | 1000 / 25000 |
| 26 | | 04'18" (+00'18") | 1000 / 26000 |
| 27 | | 04'09" (+00'09") | 1000 / 27000 |
| 28 | | 04'00" | 1000 / 28000 |
| 29 | | 04'09" (+00'09") | 139 / 28139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 502.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'25" | 00:09'00" |
| 3 | 04'19" | 00:13'19" |
| 4 | 04'17" | 00:17'36" |
| 5 | 04'14" | 00:21'50" |
| 6 | 04'16" | 00:26'06" |
| 7 | 04'11" | 00:30'17" |
| 8 | 04'18" | 00:34'35" |
| 9 | 04'14" | 00:38'49" |
| 10 | 04'17" | 00:43'06" |
| 11 | 04'12" | 00:47'18" |
| 12 | 04'14" | 00:51'32" |
| 13 | 04'17" | 00:55'49" |
| 14 | 04'16" | 01:00'05" |
| 15 | 04'16" | 01:04'21" |
| 16 | 04'17" | 01:08'38" |
| 17 | 04'20" | 01:12'58" |
| 18 | 04'16" | 01:17'14" |
| 19 | 04'18" | 01:21'32" |
| 20 | 04'20" | 01:25'52" |
| 21 | 04'19" | 01:30'11" |
| 22 | 04'15" | 01:34'26" |
| 23 | 04'19" | 01:38'45" |
| 24 | 04'24" | 01:43'09" |
| 25 | 04'17" | 01:47'26" |
| 26 | 04'18" | 01:51'44" |
| 27 | 04'10" | 01:55'54" |
| 28 | 04'00" | 01:59'54" |
| 28.1 | 04'10" | 02:00'29" |
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