16.7 km | 01:40:49 | 06:02/km日期: 2021-10-16 05:23 - 總爬升: 205 m - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'52" / 06'22" / 06'21" / 06'37" / 06'12" / 06'08" / 06'06" / 06'02" / 06'02" / 05'56" / 05'56" / 05'40" / 05'35" / 06'00" / 05'36" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'37" (+01'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'59" (+00'24") | 1000 / 14000 |
| 15 | | 05'36" (+00'01") | 1000 / 15000 |
| 16 | | 05'36" (+00'01") | 1000 / 16000 |
| 17 | | 05'24" | 702 / 16702 |
10月累積里程 : 211.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'37" | 00:26'12" |
| 5 | 06'12" | 00:32'24" |
| 6 | 06'08" | 00:38'32" |
| 7 | 06'06" | 00:44'38" |
| 8 | 06'02" | 00:50'40" |
| 9 | 06'02" | 00:56'42" |
| 10 | 05'56" | 01:02'38" |
| 11 | 05'56" | 01:08'34" |
| 12 | 05'40" | 01:14'14" |
| 13 | 05'35" | 01:19'49" |
| 14 | 06'00" | 01:25'49" |
| 15 | 05'36" | 01:31'25" |
| 16 | 05'37" | 01:37'02" |
| 16.7 | 05'24" | 01:40'50" |
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